Which food has less impact on blood sugar?

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate has less impact on blood sugar than Sliced Apples With Yogurt Raisins & Animal Crackers

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate

Sliced Apples With Yogurt Raisins & Animal Crackers

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 9.0g Moderates impact -0.6
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Apples With Yogurt Raisins & Animal Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 3.0g Not digested -6.0
Net Carbs 58.0g Digestible carbs 115.9
Protein 3.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate

g
Lunch Snacks & Combinations Hormel Foods Corporation Branded

Full Food Name

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate

Sliced Apples With Yogurt Raisins & Animal Crackers

g
Lunch Snacks & Combinations Country Fresh Inc. Branded

Full Food Name

Sliced Apples With Yogurt Raisins & Animal Crackers

Comparing Key Nutrients

Nutrient Oven Roasted... Sliced Apple...
Carbs 10.0g 61.0g
Sugars 8.0g 36.0g
Fiber 0.0g 3.0g
Protein 9.0g 3.0g
Fat 10.0g 11.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.8mg 18%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 2% OR LESS OF POTATO STARCH, DRIED VINEGAR, TURBINADO SUGAR, NATURAL FLAVORING [CITRUS FRUIT EXTRACTS, PEA STARCH], CULTURED CELERY POWDER, SMOKED SUGAR, CHERRY POWDER), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING]), DARK CHOCOLATE-COVERED BLUEBERRIES (BLUEBERRIES, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR, SALT).

Sliced Apples With Yogurt Raisins & Animal Crackers

Serving size 159.0 Gg

Calories 340

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.0g 11%
Total Sugars 36.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 149.5mg 11%
Iron 1.1mg 6%
Potassium 119.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE [TO MAINTAIN TEXTURE]), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], RAISINS [RAISINS, SUNFLOWER OIL], GUM ARABIC, CORN SYRUP, SUGAR AND CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF SALT, CALCIUM CARBONATE, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Turkey Br...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sliced Apples With Yog...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Turkey Breast ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Sliced Apples With Yogurt R...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate Tags

No tags available for this food

Sliced Apples With Yogurt Raisins & Animal Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098165

Report Data Issues for Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate

Brand Country Fresh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958743

Report Data Issues for Sliced Apples With Yogurt Raisins & Animal Crackers