Which food has less impact on blood sugar?
Oyster Mushrooms
Earthy Delights, Inc.Unsweetented Coconut Cream, Unsweetented
Simply Asia Foods, Inc.Comparing Key Nutrients
| Nutrient | Oyster Mushr... | Unsweetented... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Oyster Mushrooms vs Unsweetented Coconut Cream, Unsweetented comparison: Oyster Mushrooms has a low blood sugar impact (BSI 13.7) while Unsweetented Coconut Cream, Unsweetented has minimal impact (BSI 1.9). Oyster Mushrooms contains 7.0g more carbs per serving, Oyster Mushrooms provides 1.0g more fiber. Consider Unsweetented Coconut Cream, Unsweetented for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oyster Mushrooms
Unsweetented Coconut Cream, Unsweetented
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oyster Mushrooms
Serving size 10.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EARTHY DELIGHTS DRIED OYSTER MUSHROOMS. PLEUROTUS OSTREATUS CONICA.
Unsweetented Coconut Cream, Unsweetented
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, WATER & GUAR GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oyster Mushrooms Tags
Unsweetented Coconut Cream, Unsweetented Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oyster Mushrooms has a BSI of 13.7 while Unsweetented Coconut Cream, Unsweetented has a BSI of 1.9. Unsweetented Coconut Cream, Unsweetented has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetented Coconut Cream, Unsweetented appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oyster Mushrooms contains 80.0g of carbohydrates per 100g, while Unsweetented Coconut Cream, Unsweetented contains 3.3g per 100g. Unsweetented Coconut Cream, Unsweetented has 76.7g fewer carbs, which may result in less blood sugar impact.
Oyster Mushrooms provides 10.0g of fiber per 100g, compared to 0.0g in Unsweetented Coconut Cream, Unsweetented. Oyster Mushrooms provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.