Which food has less impact on blood sugar?

Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic has less impact on blood sugar than Oyster Style Vegetarian Sauce

Oyster Style Vegetarian Sauce

Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic

Oyster Style Vegetarian Sauce
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oyster Style Vegetarian Sauce

g
Oriental, Mexican & Ethnic Sauces Wegmans Food Markets, Inc. Branded

Full Food Name

Oyster Style Vegetarian Sauce, Oyster Style

Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic

g
Oriental, Mexican & Ethnic Sauces Polaroid Corporation Branded

Full Food Name

Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic

Comparing Key Nutrients

Nutrient Oyster Style... Kikkoman, Te...
Carbs 5.0g 4.0g
Sugars 4.0g 3.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oyster Style Vege...

Kikkoman, Teriyak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oyster Style Vegetarian Sauce

Serving size 17.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 319.9mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, TAMARI SAUCE (WATER, SOYBEAN, SALT), MOLASSES, SALT, CORN STARCH, LACTIC ACID, PORCINI MUSHROOM POWDER, CARAMEL COLOR, ONION POWDER, XANTHAN GUM.

Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 730.1mg 32%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SUGAR, WINE, CRUSHED GARLIC, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, VINEGAR, NATURAL GARLIC FLAVOR, XANTHAN GUM, ROASTED GARLIC POWDER, NATURAL FLAVORINGS, ONION POWDER, SUCCINIC ACID, SOYBEAN OIL, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oyster Style Vegetarian Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Kikkoman, Teriyaki Merinade...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oyster Style Vegetarian Sauce Tags

Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2280809

Report Data Issues for Oyster Style Vegetarian Sauce

Brand Polaroid Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1909786

Report Data Issues for Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic