Which food has less impact on blood sugar?
Pace Dips Chipotle
Campbell Soup CompanyPrego Traditional Pasta Sauce, 45 Oz Jar
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Pace Dips Ch... | Prego Tradit... |
|---|---|---|
| Carbs | 2.0g | 11.1g |
| Sugars | 1.0g | 8.3g |
| Fiber | 0.0g | 2.8g |
| Protein | 0.0g | 1.8g |
| Fat | 0.0g | 0.9g |
Estimated Blood Sugar Response
Pace Dips Chipotle vs Prego Traditional Pasta Sauce, 45 Oz Jar comparison: Prego Traditional Pasta Sauce, 45 Oz Jar has a moderate blood sugar impact (BSI 16.6) while Pace Dips Chipotle has minimal impact (BSI 4.0). Prego Traditional Pasta Sauce, 45 Oz Jar contains 9.1g more carbs per serving, Prego Traditional Pasta Sauce, 45 Oz Jar provides 2.8g more fiber. Consider Pace Dips Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pace Dips Chipotle
Prego Traditional Pasta Sauce, 45 Oz Jar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pace Dips Chipotle
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, FIRE ROASTED TOMATOES IN TOMATO JUICE, ONIONS, CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), RED PEPPERS, DEHYDRATED ONIONS, DISTILLED VINEGAR, SALT, GARLIC, SPICE, XANTHAN GUM, CARAMEL COLOR, FLAVORING.
Prego Traditional Pasta Sauce, 45 Oz Jar
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, DRIED ONIONS, DRIED GARLIC, SPICES, BASIL, CITRIC ACID, ONION EXTRACT, GARLIC EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pace Dips Chipotle
Vitamins
Prego Traditional Past...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pace Dips Chipotle Tags
Prego Traditional Pasta Sauce, 45 Oz Jar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pace Dips Chipotle has a BSI of 4.0 while Prego Traditional Pasta Sauce, 45 Oz Jar has a BSI of 16.6. Pace Dips Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Dips Chipotle appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pace Dips Chipotle contains 6.7g of carbohydrates per 100g, while Prego Traditional Pasta Sauce, 45 Oz Jar contains 9.2g per 100g. Pace Dips Chipotle has 2.6g fewer carbs, which may result in less blood sugar impact.
Pace Dips Chipotle provides 0.0g of fiber per 100g, compared to 2.3g in Prego Traditional Pasta Sauce, 45 Oz Jar. Prego Traditional Pasta Sauce, 45 Oz Jar provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.