Which food has less impact on blood sugar?
Pace Meal Taco Jalapeno
Campbell Soup CompanyRed Gold Ketchup, 1.5 Gallon Pouch
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Pace Meal Ta... | Red Gold Ket... |
|---|---|---|
| Carbs | 5.0g | 4.7g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 0.2g |
| Protein | 4.0g | 0.2g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pace Meal Taco Jalapeno vs Red Gold Ketchup, 1.5 Gallon Pouch: Both have similar blood sugar impact with BSI scores of 5.9 and 8.9 respectively. Pace Meal Taco Jalapeno provides 1.8g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pace Meal Taco Jalapeno
Red Gold Ketchup, 1.5 Gallon Pouch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pace Meal Taco Jalapeno
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), TOMATO PUREE (WATER, TOMATO PASTE), SOY PROTEIN CONCENTRATE, JALAPENO PEPPERS, CORN, BLACK BEANS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CHIPOTLE ADOBO PUREE (WATER, ONION PUREE, CHIPOTLE PEPPER PUREE, TOMATOES, CANOLA OIL, VINEGAR, SUGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), CUMIN, WHEAT FLOUR, GARLIC, SALT, SUGAR, DISTILLED VINEGAR, FLAVORING, PAPRIKA EXTRACT, CARAMEL COLOR, GARLIC EXTRACT, ONION EXTRACT.
Red Gold Ketchup, 1.5 Gallon Pouch
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICES, ONION POWDER, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pace Meal Taco Jalapeno
Minerals
Red Gold Ketchup, 1.5 ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pace Meal Taco Jalapeno Tags
No tags available for this food
Red Gold Ketchup, 1.5 Gallon Pouch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pace Meal Taco Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pace Meal Taco Jalapeno has a BSI of 5.9 while Red Gold Ketchup, 1.5 Gallon Pouch has a BSI of 8.9. Pace Meal Taco Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Meal Taco Jalapeno appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pace Meal Taco Jalapeno contains 9.1g of carbohydrates per 100g, while Red Gold Ketchup, 1.5 Gallon Pouch contains 27.7g per 100g. Pace Meal Taco Jalapeno has 18.6g fewer carbs, which may result in less blood sugar impact.
Pace Meal Taco Jalapeno provides 3.6g of fiber per 100g, compared to 1.4g in Red Gold Ketchup, 1.5 Gallon Pouch. Pace Meal Taco Jalapeno provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.