Which food has less impact on blood sugar?

Campbell's Turkey Gravy, 10.5 Oz Can has less impact on blood sugar than Hunts Bbq Sauce Honey Mustard, 18 Oz

Campbell's Turkey Gravy, 10.5 Oz Can

Hunts Bbq Sauce Honey Mustard, 18 Oz

Campbell's Turkey Gravy, 10.5 Oz Can
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunts Bbq Sauce Honey Mustard, 18 Oz
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 2.9g Not digested -5.8
Net Carbs 40.0g Digestible carbs 79.9
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Turkey Gravy, 10.5 Oz Can

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Campbell's Turkey Gravy, 10.5 Oz Can

Hunts Bbq Sauce Honey Mustard, 18 Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands Inc Branded

Full Food Name

Hunts Bbq Sauce Honey Mustard, 18 Oz

Comparing Key Nutrients

Nutrient Campbell's T... Hunts Bbq Sa...
Carbs 3.0g 15.0g
Sugars 0.0g 11.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Turkey...

Hunts Bbq Sauce H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Turkey Gravy, 10.5 Oz Can

Serving size 60.0 MLTg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 274.8mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, TURKEY STOCK (WATER, DEHYDRATED TURKEY STOCK), WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CHICKEN FAT, SALT, YEAST EXTRACT, DRIED ONIONS, TURKEY FAT, FLAVORING, CARAMEL COLOR, DRIED CHICKEN, CELERY EXTRACT. CONTAINS: WHEAT

Hunts Bbq Sauce Honey Mustard, 18 Oz

Serving size 35.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.9mg 2%
Sodium 300.0mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO JUICE FROM CONCENTRATE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, HONEY, MOLASSES, SALT, LESS THAN 2% OF: SPICES INCLUDING PAPRIKA, MUSTARD SEED, NATURAL FLAVORS INCLUDING SMOKE, TOMATO FIBER, MUSTARD BRAN, GUAR GUM, CAROB BEAN GUM, CITRIC ACID, WHITE WINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Turkey Grav...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Hunts Bbq Sauce Honey ...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Turkey Gravy, 10...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
+ 1 more

Hunts Bbq Sauce Honey Musta...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Turkey Gravy, 10.5 Oz Can Tags

🟢 Low Key Load

Hunts Bbq Sauce Honey Mustard, 18 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2705056

Report Data Issues for Campbell's Turkey Gravy, 10.5 Oz Can

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2518282

Report Data Issues for Hunts Bbq Sauce Honey Mustard, 18 Oz