Which food has less impact on blood sugar?
Pace Medium Picante Sauce, 138 Oz. (Case Of 4)
Campbell Soup CompanyTrio Brown Gravy Mix, 13.37 Oz Pouch
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Pace Medium ... | Trio Brown G... |
|---|---|---|
| Carbs | 1.9g | 4.0g |
| Sugars | 0.9g | 1.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Pace Medium Picante Sauce, 138 Oz. (Case Of 4) vs Trio Brown Gravy Mix, 13.37 Oz Pouch comparison: Trio Brown Gravy Mix, 13.37 Oz Pouch has a low blood sugar impact (BSI 7.9) while Pace Medium Picante Sauce, 138 Oz. (Case Of 4) has minimal impact (BSI 1.9). Trio Brown Gravy Mix, 13.37 Oz Pouch contains 2.1g more carbs per serving. Consider Pace Medium Picante Sauce, 138 Oz. (Case Of 4) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pace Medium Picante Sauce, 138 Oz. (Case Of 4)
Trio Brown Gravy Mix, 13.37 Oz Pouch
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pace Medium Picante Sauce, 138 Oz. (Case Of 4)
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, NATURAL FLAVORING, GARLIC EXTRACT.
Trio Brown Gravy Mix, 13.37 Oz Pouch
Serving size 6.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORNSTARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, BEEF FAT (BEEF FAT, TOCOPHEROL, CITRIC ACID), SOYBEAN OIL, DRIED MALTED BARLEY EXTRACT, SUGAR, 2% OR LESS OF YEAST EXTRACT, WHEY, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, ONION POWDER, SPICES, CORN SYRUP SOLIDS, TAPIOCA STARCH, DISODIUM INOSINATE, CITRIC ACID, NATURAL FLAVORS, DISODIUM GUANYLATE, BEEF BROTH, GARLIC POWDER, LACTIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pace Medium Picante Sauce, 138 Oz. (Case Of 4) Tags
Trio Brown Gravy Mix, 13.37 Oz Pouch Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pace Medium Picante Sauce, 138 Oz. (Case Of 4) has a BSI of 1.9 while Trio Brown Gravy Mix, 13.37 Oz Pouch has a BSI of 7.9. Pace Medium Picante Sauce, 138 Oz. (Case Of 4) has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Medium Picante Sauce, 138 Oz. (Case Of 4) appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pace Medium Picante Sauce, 138 Oz. (Case Of 4) contains 6.3g of carbohydrates per 100g, while Trio Brown Gravy Mix, 13.37 Oz Pouch contains 66.7g per 100g. Pace Medium Picante Sauce, 138 Oz. (Case Of 4) has 60.4g fewer carbs, which may result in less blood sugar impact.
Pace Medium Picante Sauce, 138 Oz. (Case Of 4) provides 3.1g of fiber per 100g, compared to 0.0g in Trio Brown Gravy Mix, 13.37 Oz Pouch. Pace Medium Picante Sauce, 138 Oz. (Case Of 4) provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.