Which food has less impact on blood sugar?

Pace Mild Picante Sauce, 24 Oz Jar has less impact on blood sugar than Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar

Pace Mild Picante Sauce, 24 Oz Jar

Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar

Pace Mild Picante Sauce, 24 Oz Jar
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 1.9g Raises blood sugar 3.8
Fiber 0.9g Not digested -1.9
Net Carbs 0.9g Digestible carbs 1.9
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 0.0g Not digested 0.0
Net Carbs 6.5g Digestible carbs 12.9
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pace Mild Picante Sauce, 24 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Pace Mild Picante Sauce, 24 Oz Jar

Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar

g
Sauces/Spreads/Dips/Condiments Snyder's Lance Inc. Branded

Full Food Name

Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar

Comparing Key Nutrients

Nutrient Pace Mild Pi... Late July Sn...
Carbs 1.9g 2.0g
Sugars 0.9g 1.0g
Fiber 0.9g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pace Mild Picante...

Late July Snacks ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pace Mild Picante Sauce, 24 Oz Jar

Serving size 30.0 MLTg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 234.3mg 10%
Total Carbohydrates 1.9g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, NATURAL FLAVORING, GARLIC EXTRACT.

Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar

Serving size 31.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ROASTED TOMATILLOS, WATER, ROASTED TOMATOES IN TOMATO JUICE, GREEN CHILES, ONIONS, SERRANO PEPPERS, SALT, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, GUAR GUM, GUM ACACIA, ORGANIC SPICE, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pace Mild Picante Sauce, 24...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Late July Snacks Salsa, Mil...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pace Mild Picante Sauce, 24 Oz Jar Tags

๐ŸŸข Low Key Load

Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2698586

Report Data Issues for Pace Mild Picante Sauce, 24 Oz Jar

Brand Snyder's Lance Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2697175

Report Data Issues for Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar