Which food has less impact on blood sugar?
Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar
Campbell Soup CompanyHunt's Tomato Ketchup, #10 Can, 6/114 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Pace Restaur... | Hunt's Tomat... |
|---|---|---|
| Carbs | 1.9g | 5.0g |
| Sugars | 0.9g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar vs Hunt's Tomato Ketchup, #10 Can, 6/114 Oz: Both have similar blood sugar impact with BSI scores of 3.8 and 8.0 respectively. Hunt's Tomato Ketchup, #10 Can, 6/114 Oz contains 3.1g more carbs per serving, Hunt's Tomato Ketchup, #10 Can, 6/114 Oz provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar
Hunt's Tomato Ketchup, #10 Can, 6/114 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DICED TOMATOES IN TOMATO JUICE, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, JALAPENO PEPPERS, ONIONS, GARLIC, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, CILANTRO, FLAVORING.
Hunt's Tomato Ketchup, #10 Can, 6/114 Oz
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar Tags
Hunt's Tomato Ketchup, #10 Can, 6/114 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar has a BSI of 3.8 while Hunt's Tomato Ketchup, #10 Can, 6/114 Oz has a BSI of 8.0. Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar contains 6.3g of carbohydrates per 100g, while Hunt's Tomato Ketchup, #10 Can, 6/114 Oz contains 29.4g per 100g. Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar has 23.2g fewer carbs, which may result in less blood sugar impact.
Pace Restaurant Style Original Recipe Medium Salsa, 16 Oz Jar provides 0.0g of fiber per 100g, compared to 5.9g in Hunt's Tomato Ketchup, #10 Can, 6/114 Oz. Hunt's Tomato Ketchup, #10 Can, 6/114 Oz provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.