Which food has less impact on blood sugar?

Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2) has less impact on blood sugar than Girard's Caesar Dressing 12 Fl Oz Bottle

Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2)

Girard's Caesar Dressing 12 Fl Oz Bottle

Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2)
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 1.9g Raises blood sugar 3.8
Fiber 0.9g Not digested -1.9
Net Carbs 0.9g Digestible carbs 1.9
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Girard's Caesar Dressing 12 Fl Oz Bottle
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.6g Raises blood sugar 9.3
Fiber 0.7g Not digested -1.4
Net Carbs 3.9g Digestible carbs 7.9
Protein 2.8g Moderates impact -0.0
Fat 42.4g Slows digestion -0.5
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2)

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2)

Girard's Caesar Dressing 12 Fl Oz Bottle

g
Sauces/Spreads/Dips/Condiments T. Marzetti Company Branded

Full Food Name

Girard's Caesar Dressing 12 Fl Oz Bottle

Comparing Key Nutrients

Nutrient Pace Salsa, ... Girard's Cae...
Carbs 1.9g 1.4g
Sugars 0.9g 0.7g
Fiber 0.9g 0.2g
Protein 0.0g 0.8g
Fat 0.0g 12.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pace Salsa, Pican...

Girard's Caesar D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2)

Serving size 30.0 MLTg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 234.3mg 10%
Total Carbohydrates 1.9g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 0.0g 0%
Calcium 9.3mg 1%
Iron 0.1mg 1%
Potassium 56.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, GARLIC, NATURAL FLAVORING.

Girard's Caesar Dressing 12 Fl Oz Bottle

Serving size 30.0 GRMg

Calories 123

% Daily Value*

Total Fat 12.7g 16%
Saturated Fat 2.3g 11%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 8.5mg 3%
Sodium 318.4mg 14%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0.7g
Protein 0.8g 2%
Calcium 20.2mg 2%
Iron 0.1mg 1%
Potassium 19.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, PARMESAN CHEESE(PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHITE WINE VINEGAR, DISTILLEDVINEGAR, SALT, EGG YOLK, SUGAR, GARLIC*, ANCHOVIES, LEMON JUICECONCENTRATE, MUSTARD SEED, SPICE, CITRIC ACID, XANTHAN GUM, ONION*, MOLASSES, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YEAST EXTRACT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, TAMARIND, NATURAL FLAVOR. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pace Salsa, Picante Sa...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Girard's Caesar Dressi...

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pace Salsa, Picante Sauce, ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Girard's Caesar Dressing 12...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2) Tags

๐ŸŸข Low Key Load

Girard's Caesar Dressing 12 Fl Oz Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2698601

Report Data Issues for Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2)

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718500

Report Data Issues for Girard's Caesar Dressing 12 Fl Oz Bottle