Which food has less impact on blood sugar?

Swanson Broth Seafood has less impact on blood sugar than Pacific Foods Organic Chicken Bone Broth With Sea Salt, 32 Oz Carton

Pacific Foods Organic Chicken Bone Broth With Sea Salt, 32 Oz Carton

Swanson Broth Seafood

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Pacific Foods Organic Chicken Bone Broth With Sea Salt, 32 Oz Carton

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Swanson Broth Seafood

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Pacific Food... Swanson Brot...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.2g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Org...

Swanson Broth Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Chicken Bone Broth With Sea Salt, 32 Oz Carton

Serving size 240.0 MLTg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 336.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.2g 18%
Calcium 9.6mg 1%
Iron 0.1mg 1%
Potassium 295.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CHICKEN BONE BROTH (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC SPICES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ROSEMARY EXTRACT [ANTIOXIDANT]), SEA SALT, ORGANIC APPLE CIDER VINEGAR.

Swanson Broth Seafood

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 549.6mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 19.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SEAFOOD STOCK (WATER, POLLOCK, EXTRACTS OF SHRIMP, COD, CLAM), CONTAINS LESS THAN 2% OF: YEAST EXTRACT, SALT, NATURAL FLAVORING, DEHYDRATED GARLIC. CONTAINS: SHRIMP, POLLOCK, COD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Swanson Broth Seafood

Minerals

Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Chick...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Swanson Broth Seafood

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Chicken Bone Broth With Sea Salt, 32 Oz Carton Tags

Swanson Broth Seafood Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718536

Report Data Issues for Pacific Foods Organic Chicken Bone Broth With Sea Salt, 32 Oz Carton

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2519763

Report Data Issues for Swanson Broth Seafood