Which food has less impact on blood sugar?

Pacific Foods Organic Condensed Cream Of Celery Soup, 10.5 Oz Can has less impact on blood sugar than Campbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can

Pacific Foods Organic Condensed Cream Of Celery Soup, 10.5 Oz Can

Campbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can

BSI: 21 - Moderate Impact
BSI: 25 - Moderate Impact

Pacific Foods Organic Condensed Cream Of Celery Soup, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Campbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Pacific Food... Campbell's C...
Carbs 10.5g 15.7g
Sugars 0.9g 2.9g
Fiber 0.0g 2.9g
Protein 0.9g 5.9g
Fat 2.9g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Org...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Condensed Cream Of Celery Soup, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 67

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.9g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 609.6mg 27%
Total Carbohydrates 10.5g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.9g

* 9.6g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 28.8mg 2%
Iron 0.0mg 0%
Potassium 67.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CELERY*, HEAVY CREAM*, CORNSTARCH*, RICE FLOUR*, SEA SALT, NONFAT DRY MILK*, GARLIC POWDER*, ONION POWDER*, SPICES*. *ORGANICCONTAINS: MILK

Campbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can

Serving size 240.0 MLTg

Calories 108

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 852.0mg 37%
Total Carbohydrates 15.7g 6%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g

* 9.9g of carbohydrates not detailed in USDA data

Protein 5.9g 12%
Calcium 38.4mg 3%
Iron 1.0mg 5%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CELERY, DICED TOMATOES IN TOMATO JUICE, CORN, CONTAINS LESS THAN 2% OF: POTATO STARCH, GREEN BEANS, PEAS, TOMATO PASTE, SALT, YEAST EXTRACT, FLAVORING, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SPICE, CARAMEL COLOR, BEEF EXTRACT, BEEF TALLOW, GARLIC EXTRACT, SOY LECITHIN, SESAME SEED OIL, ONION EXTRACT.CONTAINS: WHEAT, SESAME, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Conde...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Campbell's Chunky Soup, Old...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
🏭 Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Condensed Cream Of Celery Soup, 10.5 Oz Can Tags

Campbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695183

Report Data Issues for Pacific Foods Organic Condensed Cream Of Celery Soup, 10.5 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698565

Report Data Issues for Campbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can