Which food has less impact on blood sugar?

Pacific Foods Organic Creamy Light In Sodium Tomato Soup, 32 Oz Carton has less impact on blood sugar than Campbell's Slow Kettle Soup Jambalaya

Pacific Foods Organic Creamy Light In Sodium Tomato Soup, 32 Oz Carton

Campbell's Slow Kettle Soup Jambalaya

Pacific Foods Organic Creamy Light In Sodium Tomato Soup, 32 Oz Carton
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.7
Fiber 1.9g Not digested -3.8
Net Carbs 14.4g Digestible carbs 28.9
Protein 4.8g Moderates impact -0.1
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Slow Kettle Soup Jambalaya
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 440.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.2g Not digested -4.4
Net Carbs 25.8g Digestible carbs 51.6
Protein 15.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Foods Organic Creamy Light In Sodium Tomato Soup, 32 Oz Carton

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Pacific Foods Organic Creamy Light In Sodium Tomato Soup, 32 Oz Carton

Campbell's Slow Kettle Soup Jambalaya

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Slow Kettle Soup Jambalaya

Comparing Key Nutrients

Nutrient Pacific Food... Campbell's S...
Carbs 16.4g 28.0g
Sugars 13.5g 6.0g
Fiber 1.9g 2.2g
Protein 4.8g 15.0g
Fat 1.9g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Org...

Campbell's Slow K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Creamy Light In Sodium Tomato Soup, 32 Oz Carton

Serving size 240.0 MLTg

Calories 106

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 326.4mg 14%
Total Carbohydrates 16.4g 6%
Dietary Fiber 1.9g 7%
Total Sugars 13.5g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 134.4mg 10%
Iron 0.8mg 4%
Potassium 424.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: REDUCED FAT MILK*, WATER, TOMATO PASTE*, CANE SUGAR*, SODIUM CITRATE, SEA SALT, RICE FLOUR*, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES]*, WATER, SALT)*, GARLIC POWDER*, ONION POWDER*. *ORGANICCONTAINS: MILK

Campbell's Slow Kettle Soup Jambalaya

Serving size 440.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 48.4mg 16%
Sodium 1399.2mg 61%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.2g 8%
Total Sugars 6.0g

* 19.8g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 61.6mg 5%
Iron 1.5mg 8%
Potassium 523.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), COOKED UNCURED ANDOUILLE SAUSAGE (PORK, SEASONINGS [SPICE, DEXTROSE, ONION POWDER, GARLIC POWDER], SALT, FLAVORING [CELERY POWDER, SEA SALT]), DICED TOMATOES IN TOMATO JUICE, COOKED UNCURED HAM-NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORING [CELERY POWDER], LACTIC ACID STARTER CULTURE), CHICKEN MEAT, ONIONS, RICE, CELERY, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WATER, SALT, ROASTED GARLIC**, FLAVORING, SMOKED PAPRIKA, GARLIC**, ONIONS**, SPICES, CHICKEN FAT, YEAST EXTRACT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, CHICKEN**, SOY LECITHIN. **DRIED MAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Slow Kettle...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Cream...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Campbell's Slow Kettle Soup...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Creamy Light In Sodium Tomato Soup, 32 Oz Carton Tags

🚀 Rocket Fuel

Campbell's Slow Kettle Soup Jambalaya Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695374

Report Data Issues for Pacific Foods Organic Creamy Light In Sodium Tomato Soup, 32 Oz Carton

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455838

Report Data Issues for Campbell's Slow Kettle Soup Jambalaya