Which food has less impact on blood sugar?

Pacific Foods Organic Creamy Tomato Soup, 32 Fl Oz Carton has less impact on blood sugar than Pacific Foods Organic Tomato Bisque Soup, 16.3 Oz Can

Pacific Foods Organic Creamy Tomato Soup, 32 Fl Oz Carton

Pacific Foods Organic Tomato Bisque Soup, 16.3 Oz Can

BSI: 29 - Moderate Impact
BSI: 39 - High Impact

Pacific Foods Organic Creamy Tomato Soup, 32 Fl Oz Carton

g
Prepared Soups Campbell Soup Company Branded

Pacific Foods Organic Tomato Bisque Soup, 16.3 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Pacific Food... Pacific Food...
Carbs 16.4g 21.6g
Sugars 13.6g 10.8g
Fiber 1.9g 1.9g
Protein 4.8g 2.0g
Fat 1.9g 7.8g

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Pacific Foods Org...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Creamy Tomato Soup, 32 Fl Oz Carton

Serving size 240.0 MLTg

Calories 106

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 667.2mg 29%
Total Carbohydrates 16.4g 6%
Dietary Fiber 1.9g 7%
Total Sugars 13.6g

* 0.9g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 134.4mg 10%
Iron 0.8mg 4%
Potassium 415.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: REDUCED FAT MILK*, WATER, TOMATO PASTE*, CANE SUGAR*, SEA SALT, SODIUM CITRATE, RICE FLOUR*, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK*, CHEESE CULTURES, SALT, ENZYMES]*, WATER, SALT)*, GARLIC POWDER*, ONION POWDER*. *ORGANICCONTAINS: MILK

Pacific Foods Organic Tomato Bisque Soup, 16.3 Oz Can

Serving size 240.0 MLTg

Calories 166

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 4.9g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 578.4mg 25%
Total Carbohydrates 21.6g 8%
Dietary Fiber 1.9g 7%
Total Sugars 10.8g

* 8.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 69.6mg 5%
Iron 1.5mg 8%
Potassium 537.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE*)*, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, HEAVY CREAM*, CORNSTARCH*, CANE SUGAR*, RICE FLOUR*, SEA SALT, SODIUM CITRATE, GARLIC*, CITRIC ACID. *ORGANICCONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pacific Foods Organic ...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Cream...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning

Pacific Foods Organic Tomat...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Creamy Tomato Soup, 32 Fl Oz Carton Tags

Pacific Foods Organic Tomato Bisque Soup, 16.3 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699945

Report Data Issues for Pacific Foods Organic Creamy Tomato Soup, 32 Fl Oz Carton

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695228

Report Data Issues for Pacific Foods Organic Tomato Bisque Soup, 16.3 Oz Can