Which food has less impact on blood sugar?

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4) has less impact on blood sugar than Old El Paso Chicken Cheese Enchilada Style Soup

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)

Old El Paso Chicken Cheese Enchilada Style Soup

BSI: 2 - Low Impact
BSI: 7 - Low Impact

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)

g
Prepared Soups Campbell Soup Company Branded

Old El Paso Chicken Cheese Enchilada Style Soup

g
Prepared Soups General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pacific Food... Old El Paso ...
Carbs 1.0g 9.4g
Sugars 1.0g 1.7g
Fiber 0.0g 1.2g
Protein 1.0g 6.4g
Fat 0.0g 11.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Org...

Old El Paso Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 542.4mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 72.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CHICKEN BROTH, ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC ONION POWDER, ORGANIC TURMERIC EXTRACT, ORGANIC ROSEMARY EXTRACT.

Old El Paso Chicken Cheese Enchilada Style Soup

Serving size 245.0 GRMg

Calories 163

% Daily Value*

Total Fat 11.1g 14%
Saturated Fat 3.6g 18%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 21.1mg 7%
Sodium 679.3mg 30%
Total Carbohydrates 9.4g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.7g

* 6.5g of carbohydrates not detailed in USDA data

Protein 6.4g 13%
Calcium 59.5mg 5%
Iron 1.0mg 6%
Potassium 386.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, CELERY, TOMATOES, ONION, VEGETABLE OIL, GREEN SWEET PEPPER, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CULTURES), MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN PROTEIN (HYDROLYZED), SOY PROTEIN CONCENTRATE, WATER, SODIUM PHOSPHATE, RED BELL PEPPER*, SPICE, CREAM, POTASSIUM CHLORIDE, NATURAL FLAVOR, SALT, CHICKEN FAT, DATEM, SUGAR, ONION POWDER, SOY PROTEIN ISOLATE, TOMATO EXTRACT, CHIPOTLE PEPPER*, CHIVES*, GARLIC POWDER, FLAVORING, COLOR (PAPRIKA EXTRACT, ANNATTO EXTRACT, BETA CAROTENE), CALCIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, XANTHAN GUM, SORBIC ACID (PRESERVATIVE). *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Chicken Ch...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Free ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Old El Paso Chicken Cheese ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4) Tags

Old El Paso Chicken Cheese Enchilada Style Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2695381

Report Data Issues for Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (Pack Of 4)

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721250

Report Data Issues for Old El Paso Chicken Cheese Enchilada Style Soup