Which food has less impact on blood sugar?

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can has less impact on blood sugar than Campbell's Condensed Tomato Bisque Soup, 10.75 Oz Can

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

Campbell's Condensed Tomato Bisque Soup, 10.75 Oz Can

BSI: 26 - Moderate Impact
BSI: 38 - High Impact

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Campbell's Condensed Tomato Bisque Soup, 10.75 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Pacific Food... Campbell's C...
Carbs 15.7g 20.0g
Sugars 6.9g 14.3g
Fiber 2.9g 1.0g
Protein 2.0g 0.9g
Fat 0.0g 2.4g

What Was Your Response?

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Pacific Foods Org...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 626.4mg 27%
Total Carbohydrates 15.7g 6%
Dietary Fiber 2.9g 10%
Total Sugars 6.9g

* 5.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 48.0mg 4%
Iron 0.6mg 3%
Potassium 333.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, TOMATO PUREE (WATER, TOMATO PASTE*)*, ONIONS*, CARROTS*, CORN*, ROASTED RED PEPPERS*, CELERY*, GREEN BEANS*, KALE*, POTATOES*, CORNSTARCH*, SEA SALT, ROASTED GARLIC PUREE*, SPICES*. *ORGANIC

Campbell's Condensed Tomato Bisque Soup, 10.75 Oz Can

Serving size 120.0 MLTg

Calories 104

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 828.0mg 36%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 14.3g

* 4.7g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 19.2mg 1%
Iron 0.3mg 2%
Potassium 247.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CREAM, DICED TOMATOES IN TOMATO JUICE, SUGAR, MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, CITRIC ACID, BUTTER, NATURAL FLAVORING.CONTAINS: WHEAT, MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed T...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Heart...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Campbell's Condensed Tomato...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can Tags

Campbell's Condensed Tomato Bisque Soup, 10.75 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695235

Report Data Issues for Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696136

Report Data Issues for Campbell's Condensed Tomato Bisque Soup, 10.75 Oz Can