Which food has less impact on blood sugar?

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can has less impact on blood sugar than Campbell's Soup Italian Wedding

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

Campbell's Soup Italian Wedding

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 15.7g Raises blood sugar 31.3
Fiber 2.9g Not digested -5.8
Net Carbs 12.8g Digestible carbs 25.6
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Soup Italian Wedding
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 527.0g Measurement baseline โ€”
Carbohydrates 35.2g Raises blood sugar 70.3
Fiber 4.2g Not digested -8.4
Net Carbs 30.9g Digestible carbs 61.9
Protein 17.5g Moderates impact -0.4
Fat 7.7g Slows digestion -0.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

Campbell's Soup Italian Wedding

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Soup Italian Wedding

Comparing Key Nutrients

Nutrient Pacific Food... Campbell's S...
Carbs 15.7g 35.2g
Sugars 6.9g 4.4g
Fiber 2.9g 4.2g
Protein 2.0g 17.5g
Fat 0.0g 7.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Org...

Campbell's Soup I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 626.4mg 27%
Total Carbohydrates 15.7g 6%
Dietary Fiber 2.9g 10%
Total Sugars 6.9g

* 5.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 48.0mg 4%
Iron 0.6mg 3%
Potassium 333.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, TOMATO PUREE (WATER, TOMATO PASTE*)*, ONIONS*, CARROTS*, CORN*, ROASTED RED PEPPERS*, CELERY*, GREEN BEANS*, KALE*, POTATOES*, CORNSTARCH*, SEA SALT, ROASTED GARLIC PUREE*, SPICES*. *ORGANIC

Campbell's Soup Italian Wedding

Serving size 527.0 Gg

Calories 285

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 3.3g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.6mg 11%
Sodium 1733.8mg 75%
Total Carbohydrates 35.2g 13%
Dietary Fiber 4.2g 15%
Total Sugars 4.4g

* 26.6g of carbohydrates not detailed in USDA data

Protein 17.5g 35%
Calcium 131.8mg 10%
Iron 2.8mg 16%
Potassium 374.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, BEEF MEATBALL (BEEF, WATER, ONION, TEXTURED SOY CONCENTRATE, ROMANO CHEESE [SHEEPS MILK, SALT, ENZYMES, CULTURES], SOY PROTEIN CONCENTRATE, SALT, CRACKER MEAL, CORN SYRUP SOLIDS, BLACK PEPPER, DEHYDRATED GARLIC, DEHYDRATED PARSLEY), SPINACH, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ONIONS**, SUGAR, FLAVORING, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC**, MONOSODIUM GLUTAMATE, CHICKEN**, MECHANICALLY SEPARATED CHICKEN, SPICES, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE, WATER, MALTODEXTRIN, TURMERIC EXTRACT, BETA CAROTENE FOR COLOR, CELERY EXTRACT, SOY LECITHIN. **DEHYDRATED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Soup Italia...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Heart...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Campbell's Soup Italian Wed...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can Tags

โœจ Clean Machine

Campbell's Soup Italian Wedding Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695235

Report Data Issues for Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461683

Report Data Issues for Campbell's Soup Italian Wedding