Which food has less impact on blood sugar?

Swanson Soup Vegetable Beef Noodle has less impact on blood sugar than Pacific Foods Organic Plant Based Spicy Black Bean And Vegetable Soup, 16.3 Oz Can

Pacific Foods Organic Plant Based Spicy Black Bean And Vegetable Soup, 16.3 Oz Can

Swanson Soup Vegetable Beef Noodle

Pacific Foods Organic Plant Based Spicy Black Bean And Vegetable Soup, 16.3 Oz Can
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 5.8g Not digested -11.5
Net Carbs 22.7g Digestible carbs 45.3
Protein 6.9g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson Soup Vegetable Beef Noodle
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.9g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Foods Organic Plant Based Spicy Black Bean And Vegetable Soup, 16.3 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Pacific Foods Organic Plant Based Spicy Black Bean And Vegetable Soup, 16.3 Oz Can

Swanson Soup Vegetable Beef Noodle

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Swanson Soup Vegetable Beef Noodle

Comparing Key Nutrients

Nutrient Pacific Food... Swanson Soup...
Carbs 28.4g 11.0g
Sugars 2.9g 2.0g
Fiber 5.8g 1.0g
Protein 6.9g 2.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Org...

Swanson Soup Vege...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Plant Based Spicy Black Bean And Vegetable Soup, 16.3 Oz Can

Serving size 240.0 MLTg

Calories 146

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 537.6mg 23%
Total Carbohydrates 28.4g 10%
Dietary Fiber 5.8g 21%
Total Sugars 2.9g

* 19.7g of carbohydrates not detailed in USDA data

Protein 6.9g 14%
Calcium 69.6mg 5%
Iron 2.2mg 12%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, BLACK BEANS*, ONIONS*, KALE*, RICE FLOUR*, POTATO STARCH*, CARROTS*, CELERY*, JALAPENO PEPPERS*, ROASTED POBLANO PEPPERS*, CHILE POWDER*, APPLE CIDER VINEGAR*, SEA SALT, CUMIN*, ROASTED GARLIC PUREE*, CAYENNE PEPPER*, SALT, GARLIC POWDER*. *ORGANIC

Swanson Soup Vegetable Beef Noodle

Serving size 14.94 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.9mg 2%
Sodium 35.0mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 23.0mg 2%
Iron 0.3mg 2%
Potassium 125.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED EGG NOODLES (SEMOLINA [WHEAT], EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS*, CARROTS*, PEAS*, TOMATOES*, CELERY*, CONTAINS LESS THAN 2% OF: GARLIC*, SPICE, SULFITES. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Swanson Soup Vegetable...

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Plant...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 1 more

Swanson Soup Vegetable Beef...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Plant Based Spicy Black Bean And Vegetable Soup, 16.3 Oz Can Tags

๐Ÿ›ค๏ธ Smooth Ride

Swanson Soup Vegetable Beef Noodle Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704988

Report Data Issues for Pacific Foods Organic Plant Based Spicy Black Bean And Vegetable Soup, 16.3 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 772132

Report Data Issues for Swanson Soup Vegetable Beef Noodle