Which food has less impact on blood sugar?

Pacific Foods Organic Unsalted Chicken Bone Broth, 8 Oz Carton has less impact on blood sugar than Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton

Pacific Foods Organic Unsalted Chicken Bone Broth, 8 Oz Carton

Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton

BSI: 2 - Low Impact
BSI: 3 - Low Impact

Pacific Foods Organic Unsalted Chicken Bone Broth, 8 Oz Carton

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Pacific Food... Swanson Beef...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 8.9g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Org...

Swanson Beef Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Unsalted Chicken Bone Broth, 8 Oz Carton

Serving size 240.0 MLTg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 148.8mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.9g 18%
Calcium 9.6mg 1%
Iron 0.1mg 1%
Potassium 276.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CHICKEN BONE BROTH (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC SPICES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ROSEMARY EXTRACT [ANTIOXIDANT]), ORGANIC APPLE CIDER VINEGAR.

Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton

Serving size 78.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 410.3mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK, WATER, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVORING, YEAST EXTRACT, CARROTS, CELERY, ONIONS, CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Swanson Beef Flavored ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Unsal...

Total Ingredients
8
Processing Level
Moderately Processed

Swanson Beef Flavored Broth...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Unsalted Chicken Bone Broth, 8 Oz Carton Tags

Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2704993

Report Data Issues for Pacific Foods Organic Unsalted Chicken Bone Broth, 8 Oz Carton

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2491394

Report Data Issues for Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton