Which food has less impact on blood sugar?

Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton has less impact on blood sugar than Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton

Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton

Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton

Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 3.1g Raises blood sugar 6.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.1g Digestible carbs 6.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.1
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Full Food Name

Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton

Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Full Food Name

Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton

Comparing Key Nutrients

Nutrient Pacific Food... Swanson 100%...
Carbs 3.1g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Foods Org...

Swanson 100% Natu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 530.4mg 23%
Total Carbohydrates 3.1g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.6mg 1%
Iron 0.0mg 0%
Potassium 81.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ORGANIC CARROT JUICE CONCENTRATE, SEA SALT, ORGANIC CELERY JUICE CONCENTRATE, ORGANIC GARLIC, ORGANIC LEEK JUICE CONCENTRATE, ORGANIC ONION JUICE CONCENTRATE, ORGANIC TOMATO PASTE, ORGANIC MUSHROOM JUICE CONCENTRATE, ORGANIC SPICES, ORGANIC APPLE CIDER VINEGAR.

Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 806.4mg 35%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, DISTILLED VINEGAR, CHILI PEPPER EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Foods Organic ...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Swanson 100% Natural S...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Foods Organic Veget...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Swanson 100% Natural Spicy ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton Tags

🟢 Low Key Load

Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2695379

Report Data Issues for Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2695311

Report Data Issues for Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton