Which food has less impact on blood sugar?

HASHBROWNS [IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SOYBEAN, COTTONSEED, CANOLA), SALT, DEXTROSE, ONION POWDER, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS) AND SODIUM BISULFITE (PRESERVE FRESHNESS)], CHEESE SAUCE MIX {CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, BUTTERMILK, DISODIUM PHOSPHATE, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE), MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVORS, XANTHAN GUM, SOY LECITHIN, SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, EXTRACTIVES OF ANNATTO AND PAPRIKA (COLOR) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT}, ONION TOPPING [ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR AND SALT].