Which food has less impact on blood sugar?
Pacific, Organic Garlic & Herb Roasted Polenta
Pacific Foods Of Oregon, Inc.Vegetable Quinoa Medley, Vegetable Quinoa
International Delicacies Inc.Comparing Key Nutrients
| Nutrient | Pacific, Org... | Vegetable Qu... |
|---|---|---|
| Carbs | 13.0g | 42.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 3.0g | 7.9g |
| Protein | 2.0g | 10.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Pacific, Organic Garlic & Herb Roasted Polenta vs Vegetable Quinoa Medley, Vegetable Quinoa: Significant difference in blood sugar impact. Vegetable Quinoa Medley, Vegetable Quinoa has very high impact (BSI 67.2) compared to Pacific, Organic Garlic & Herb Roasted Polenta's moderate impact (BSI 19.9). Vegetable Quinoa Medley, Vegetable Quinoa contains 29.0g more carbs per serving, Vegetable Quinoa Medley, Vegetable Quinoa provides 4.9g more fiber. Pacific, Organic Garlic & Herb Roasted Polenta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pacific, Organic Garlic & Herb Roasted Polenta
Vegetable Quinoa Medley, Vegetable Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pacific, Organic Garlic & Herb Roasted Polenta
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, YELLOW CORNMEAL*, ROASTED GARLIC*, BUTTER (CREAM*, LACTIC ACID)*, PARMESAN CHEESE (CULTURED PART SKIM MILK*, SALT, ENZYMES)*, PARSLEY*, CHIVES*, SEA SALT, OREGANO*, SODIUM PHOSPHATE.
Vegetable Quinoa Medley, Vegetable Quinoa
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE QUINOA 77% (WATER, WHITE QUINOA), VEGETABLES 20% (CARROTS, RED BELL PEPPERS, SWEETCORN, PEAS), SUNFLOWER OIL, BASIL, SALT, NATURAL FLAVORS, GUAR GUM (STABILIZER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pacific, Organic Garli...
Minerals
Vegetable Quinoa Medle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pacific, Organic Garlic & Herb Roasted Polenta Tags
Vegetable Quinoa Medley, Vegetable Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pacific, Organic Garlic & Herb Roasted Polenta
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Report Data Issues for Vegetable Quinoa Medley, Vegetable Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pacific, Organic Garlic & Herb Roasted Polenta has a BSI of 19.9 while Vegetable Quinoa Medley, Vegetable Quinoa has a BSI of 67.2. Pacific, Organic Garlic & Herb Roasted Polenta has the lower blood sugar impact, making it potentially better for blood glucose management.
Pacific, Organic Garlic & Herb Roasted Polenta appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pacific, Organic Garlic & Herb Roasted Polenta contains 13.0g of carbohydrates per 100g, while Vegetable Quinoa Medley, Vegetable Quinoa contains 18.5g per 100g. Pacific, Organic Garlic & Herb Roasted Polenta has 5.5g fewer carbs, which may result in less blood sugar impact.
Pacific, Organic Garlic & Herb Roasted Polenta provides 3.0g of fiber per 100g, compared to 3.5g in Vegetable Quinoa Medley, Vegetable Quinoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.