Which food has less impact on blood sugar?
Pacific Saury In Tomato Sauce
Old FishermanMussels In Garlic Butter Sauce, Garlic Butter Sauce
Comparing Key Nutrients
| Nutrient | Pacific Saur... | Mussels In G... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 12.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Pacific Saury In Tomato Sauce vs Mussels In Garlic Butter Sauce, Garlic Butter Sauce comparison: Mussels In Garlic Butter Sauce, Garlic Butter Sauce has a low blood sugar impact (BSI 13.6) while Pacific Saury In Tomato Sauce has minimal impact (BSI 3.8). Mussels In Garlic Butter Sauce, Garlic Butter Sauce contains 5.0g more carbs per serving. Consider Pacific Saury In Tomato Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pacific Saury In Tomato Sauce
Mussels In Garlic Butter Sauce, Garlic Butter Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pacific Saury In Tomato Sauce
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PACIFIC SAURY, TOMATO PASTE, SUGAR, SALT.
Mussels In Garlic Butter Sauce, Garlic Butter Sauce
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS, BUTTER, GARLIC, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pacific Saury In Tomat...
Vitamins
Minerals
Mussels In Garlic Butt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pacific Saury In Tomato Sauce Tags
Mussels In Garlic Butter Sauce, Garlic Butter Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fisherman, Pacific Saury In Tomato Sauce has a BSI of 3.8 while Mussels In Garlic Butter Sauce, Garlic Butter Sauce has a BSI of 13.6. Old Fisherman, Pacific Saury In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fisherman, Pacific Saury In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fisherman, Pacific Saury In Tomato Sauce contains 3.6g of carbohydrates per 100g, while Mussels In Garlic Butter Sauce, Garlic Butter Sauce contains 5.0g per 100g. Both foods have similar carbohydrate content.
Old Fisherman, Pacific Saury In Tomato Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Mussels In Garlic Butter Sauce, Garlic Butter Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.