Which food has less impact on blood sugar?

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet has less impact on blood sugar than Packers Deli Style Breaded Catfish Fillet

Packers Deli Style Breaded Catfish Fillet

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

Packers Deli Style Breaded Catfish Fillet
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.1g Not digested -6.1
Net Carbs 9.9g Digestible carbs 19.9
Protein 13.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Packers Deli Style Breaded Catfish Fillet

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Packers Deli Style Breaded Catfish Fillet

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

Comparing Key Nutrients

Nutrient Packers Deli... 4/6 Oz Packe...
Carbs 13.0g 3.0g
Sugars 2.0g 0.0g
Fiber 3.1g 0.0g
Protein 13.0g 15.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Packers Deli Styl...

4/6 Oz Packers Ra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Packers Deli Style Breaded Catfish Fillet

Serving size 113.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 880.3mg 38%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 26.0mg 2%
Iron 0.7mg 4%
Potassium 337.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CATFISH, ENRICHED YELLOW CORN MEAL (CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), PAPRIKA, CITRIC ACID, SODIUM ALGINATE, NOT MORE THAN 2% SODIUM SILICO ALUMINATE (TO PREVENT CAKING).

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

Serving size 85.0 Gg

Calories 69

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Cholesterol 60.4mg 20%
Sodium 84.2mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 277.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALLEYE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Packers Deli Style Bre...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

4/6 Oz Packers Raw Ski...

Vitamins

Vitamin A 0% DV

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Packers Deli Style Breaded ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning

4/6 Oz Packers Raw Skin On ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Packers Deli Style Breaded Catfish Fillet Tags

โœจ Clean Machine

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460586

Report Data Issues for Packers Deli Style Breaded Catfish Fillet

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459075

Report Data Issues for 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet