Which food has less impact on blood sugar?
Packers Deli Style Breaded Catfish Fillet
Beaver Street Fisheries Inc.Brd Fish Stix Heat/Serve
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Packers Deli... | Brd Fish Sti... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 13.0g | 8.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Packers Deli Style Breaded Catfish Fillet
Brd Fish Stix Heat/Serve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Packers Deli Style Breaded Catfish Fillet
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH, ENRICHED YELLOW CORN MEAL (CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), PAPRIKA, CITRIC ACID, SODIUM ALGINATE, NOT MORE THAN 2% SODIUM SILICO ALUMINATE (TO PREVENT CAKING).
Brd Fish Stix Heat/Serve
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTTO (FOR COLOR), SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHAATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Packers Deli Style Bre...
Minerals
Brd Fish Stix Heat/Serve
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Packers Deli Style Breaded ...
Brd Fish Stix Heat/Serve
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Packers Deli Style Breaded Catfish Fillet Tags
Brd Fish Stix Heat/Serve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Packers Deli Style Breaded Catfish Fillet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brd Fish Stix Heat/Serve
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Packers Deli Style Breaded Catfish Fillet has a BSI of 19.3 while Brd Fish Stix Heat/Serve has a BSI of 34.6. Packers Deli Style Breaded Catfish Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Packers Deli Style Breaded Catfish Fillet appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Packers Deli Style Breaded Catfish Fillet contains 11.5g of carbohydrates per 100g, while Brd Fish Stix Heat/Serve contains 25.0g per 100g. Packers Deli Style Breaded Catfish Fillet has 13.5g fewer carbs, which may result in less blood sugar impact.
Packers Deli Style Breaded Catfish Fillet provides 2.7g of fiber per 100g, compared to 1.3g in Brd Fish Stix Heat/Serve. Packers Deli Style Breaded Catfish Fillet provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.