Which food has less impact on blood sugar?
Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2""
Bake Crafters Food CompanyReddi Wip Extra Creamy Whipped Topping 6.5 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Paczki, Crea... | Reddi Wip Ex... |
|---|---|---|
| Carbs | 38.0g | 1.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 14.0g | 1.0g |
Estimated Blood Sugar Response
Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" vs Reddi Wip Extra Creamy Whipped Topping 6.5 Oz: Significant difference in blood sugar impact. Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" has very high impact (BSI 71.7) compared to Reddi Wip Extra Creamy Whipped Topping 6.5 Oz's minimal impact (BSI 1.9). Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" contains 37.0g more carbs per serving, Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" provides 1.0g more fiber. Reddi Wip Extra Creamy Whipped Topping 6.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2""
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2""
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, CALCIUM PROPIONATE(PRESERVATIVE), YEAST, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), EGG, CINNAMON. FILLING: WATER, SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CORN SYRUP, FOOD STARCH-MODIFIED, PALM OIL, CITRIC ACID, GLUCONO DELTA-LACTONE, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), SALT, TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 6. COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY CREAM, WATER, SUGAR, CORN SYRUP, NONFAT MILK, LESS THAN 2% OF: TAPIOCA MALTODEXTRIN, MONO- AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVOR. PROPELLANT: NITROUS OXIDE. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paczki, Cream Cheese, ...
Minerals
Reddi Wip Extra Creamy...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" Tags
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" has a BSI of 71.7 while Reddi Wip Extra Creamy Whipped Topping 6.5 Oz has a BSI of 1.9. Reddi Wip Extra Creamy Whipped Topping 6.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" contains 38.4g of carbohydrates per 100g, while Reddi Wip Extra Creamy Whipped Topping 6.5 Oz contains 20.0g per 100g. Reddi Wip Extra Creamy Whipped Topping 6.5 Oz has 18.4g fewer carbs, which may result in less blood sugar impact.
Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" provides 1.0g of fiber per 100g, compared to 0.0g in Reddi Wip Extra Creamy Whipped Topping 6.5 Oz. Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.