Which food has less impact on blood sugar?

Wai Wai, Oriental Style Instant Noodles has less impact on blood sugar than Pad Thai Noodle Kit, Mild

Pad Thai Noodle Kit, Mild

Wai Wai, Oriental Style Instant Noodles

Pad Thai Noodle Kit, Mild
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 160.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 1.9g Not digested -3.8
Net Carbs 49.1g Digestible carbs 98.2
Protein 8.0g Moderates impact -1.0
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wai Wai, Oriental Style Instant Noodles
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pad Thai Noodle Kit, Mild

g
All Noodles Jayden, Inc. Branded

Full Food Name

Pad Thai Noodle Kit, Mild

Wai Wai, Oriental Style Instant Noodles

g
All Noodles Thai Preserved Food Factory Co., Ltd. Branded

Full Food Name

Wai Wai, Oriental Style Instant Noodles

Comparing Key Nutrients

Nutrient Pad Thai Noo... Wai Wai, Ori...
Carbs 51.0g 49.0g
Sugars 15.0g 0.0g
Fiber 1.9g 1.0g
Protein 8.0g 4.0g
Fat 3.5g 0.5g

What Was Your Response?

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Pad Thai Noodle K...

Wai Wai, Oriental...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pad Thai Noodle Kit, Mild

Serving size 160.0 Gg

Calories 270

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1750.4mg 76%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.9g 7%
Total Sugars 15.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 9.6mg 1%
Iron 0.5mg 3%
Potassium 108.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES [WATER, WHEAT FLOUR, CANOLA OIL, SALT, ACIDITY REGULATORS (LACTIC ACID, SODIUM PHOSPHATE)]. PAD THAI SAUCE [WATER, SUGAR, SEASONING SAUCE (SOYBEAN, WATER, SALT, SUGAR), SALT, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), SWEET SAUCE (MOLASSES, WATER, SALT), TAMARIND PASTE (TAMARIND, WATER), LIME JUICE, ONION, OYSTER SAUCE (WATER, OYSTER EXTRACT, SALT SUGAR, SOY SAUCE (SOYBEAN, SALT, WHEAT), MODIFIED CORNSTARCH, CARAMEL COLOR), CORNSTARCH, GARLIC, CILANTRO, CANOLA OIL, SHRIMP POWDER, CARAMEL COLOR, SPICES, XANTHAN GUM, SMOKE FLAVOR]. PEANUT MIX [PEANUTS, FRIED SHALLOT (SHALLOT, RICE BRAN OIL)].

Wai Wai, Oriental Style Instant Noodles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pad Thai Noodle Kit, Mild

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wai Wai, Oriental Styl...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pad Thai Noodle Kit, Mild

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Wai Wai, Oriental Style Ins...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pad Thai Noodle Kit, Mild Tags

🚀 Rocket Fuel

Wai Wai, Oriental Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jayden, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945615

Report Data Issues for Pad Thai Noodle Kit, Mild

Brand Thai Preserved Food Factory Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360355

Report Data Issues for Wai Wai, Oriental Style Instant Noodles