Which food has less impact on blood sugar?

Pad Thai Noodles In No Time has less impact on blood sugar than Saigon Style Vietnamese Pho Noodles

Pad Thai Noodles In No Time

Saigon Style Vietnamese Pho Noodles

BSI: 53 - High Impact
BSI: 81 - High Impact

Pad Thai Noodles In No Time

g
All Noodles Glasser Bows, Inc. Branded

Saigon Style Vietnamese Pho Noodles

g
All Noodles Snapdragon Foods Llc Branded

Comparing Key Nutrients

Nutrient Pad Thai Noo... Saigon Style...
Carbs 29.0g 41.0g
Sugars 12.0g 2.0g
Fiber 2.0g 0.0g
Protein 3.0g 3.0g
Fat 6.0g 0.0g

What Was Your Response?

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Pad Thai Noodles ...

Saigon Style Viet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pad Thai Noodles In No Time

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLES (5.29OZ): WATER, RICE, TAPIOCA STARCH, RICE BRAN OIL, SALT, LACTIC ACID AS ACIDULANT., PAD THAI SAUCE (5.29OZ): WATER, CARROT, SUGAR, SHALLOT, CAPSICUM, PEANUT, RICE BRAN OIL, TAMARIND EXTRACT, MODIFIED CORN STARCH, SUGARCANE VINEGAR, SALT, GARLIC, RED CHILI, PAPRIKA EXTRACT, CARAMEL NATURAL COLOR.

Saigon Style Vietnamese Pho Noodles

Serving size 46.0 Gg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1010.2mg 44%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLES: RICE, TAPIOCA STARCH. SEASONING: SALT, CANE SUGAR, NATURAL FLAVOR, YEAST EXTRACT, SOY SAUCE POWDER (SOYBEAN, SALT, RICE BRAN OIL), FISH POWDER (ANCHOVY, SALT, CANE SUGAR), ONION, GARLIC, STAR ANISE, CHILI, CINNAMON, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ADDED TO PREVENT CAKING), LACTIC ACID, NATURAL CARAMEL COLOR. SEASONING OIL: CANOLA OIL, NAUTRAL FLAVOR. GARNISH: CARROT, CABBAGE, GREEN ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pad Thai Noodles In No...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Saigon Style Vietnames...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pad Thai Noodles In No Time

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Saigon Style Vietnamese Pho...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pad Thai Noodles In No Time Tags

Saigon Style Vietnamese Pho Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glasser Bows, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090653

Report Data Issues for Pad Thai Noodles In No Time

Brand Snapdragon Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2339535

Report Data Issues for Saigon Style Vietnamese Pho Noodles