Which food has less impact on blood sugar?

Hibiscus Ginger Kombucha has less impact on blood sugar than Paldo, Pororo Milk, Milk, Milk

Paldo, Pororo Milk, Milk, Milk

Hibiscus Ginger Kombucha

Paldo, Pororo Milk, Milk, Milk
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.4g Not digested -0.7
Net Carbs 23.6g Digestible carbs 47.3
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hibiscus Ginger Kombucha
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paldo, Pororo Milk, Milk, Milk

g
Other Drinks Serendipity 3, Inc. Branded

Full Food Name

Paldo, Pororo Milk, Milk, Milk

Hibiscus Ginger Kombucha

g
Other Drinks Lunds Inc Branded

Full Food Name

Hibiscus Ginger Kombucha, Hibiscus Ginger

Comparing Key Nutrients

Nutrient Paldo, Poror... Hibiscus Gin...
Carbs 24.0g 9.0g
Sugars 23.0g 9.0g
Fiber 0.4g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Paldo, Pororo Mil...

Hibiscus Ginger K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Paldo, Pororo Milk, Milk, Milk

Serving size 180.0 MLTg

Calories 95

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.4g 1%
Total Sugars 23.0g

* 0.6g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 39.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SKIM MILK POWDER, CALCIUM LACTATE, CITRIC ACID, FRUITS MIX FLAVOR, SOYBEAN POLYSACCHARIDE, SODIUM CITRATE, LEMON FLAVOR, EMULSIFYING AGENT, VITAMIN D3

Hibiscus Ginger Kombucha

Serving size 227.0 Gg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: 100% RAW KOMBUCHA (PURIFIED WATER, ORGANIC SUGAR, ORGANIC BLACK TEA, ORGANIC OOLONG TEA, ORGANIC HIBISCUS, ORGANIC GINGER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Paldo, Pororo Milk, Mi...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Hibiscus Ginger Kombucha

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Paldo, Pororo Milk, Milk, Milk

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more

Hibiscus Ginger Kombucha

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Paldo, Pororo Milk, Milk, Milk Tags

🚀 Rocket Fuel

Hibiscus Ginger Kombucha Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Serendipity 3, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2626585

Report Data Issues for Paldo, Pororo Milk, Milk, Milk

Brand Lunds Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2158382

Report Data Issues for Hibiscus Ginger Kombucha