Which food has less impact on blood sugar?
Paleo Baking Flour
Bob's Red Mill Natural Foods, Inc.Kroger, Unbleached All Purpose Enriched Flour
The Kroger Co.Comparing Key Nutrients
| Nutrient | Paleo Baking... | Kroger, Unbl... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Paleo Baking Flour vs Kroger, Unbleached All Purpose Enriched Flour: Significant difference in blood sugar impact. Kroger, Unbleached All Purpose Enriched Flour has high impact (BSI 41.2) compared to Paleo Baking Flour's moderate impact (BSI 18.8). Kroger, Unbleached All Purpose Enriched Flour contains 9.0g more carbs per serving, Paleo Baking Flour provides 2.0g more fiber. Paleo Baking Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paleo Baking Flour
Kroger, Unbleached All Purpose Enriched Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paleo Baking Flour
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT STARCH, ORGANIC COCONUT FLOUR, TAPIOCA FLOUR.
Kroger, Unbleached All Purpose Enriched Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paleo Baking Flour
Minerals
Kroger, Unbleached All...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paleo Baking Flour Tags
Kroger, Unbleached All Purpose Enriched Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paleo Baking Flour has a BSI of 18.8 while Kroger, Unbleached All Purpose Enriched Flour has a BSI of 41.2. Paleo Baking Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleo Baking Flour appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paleo Baking Flour contains 56.5g of carbohydrates per 100g, while Kroger, Unbleached All Purpose Enriched Flour contains 73.3g per 100g. Paleo Baking Flour has 16.8g fewer carbs, which may result in less blood sugar impact.
Paleo Baking Flour provides 13.0g of fiber per 100g, compared to 3.3g in Kroger, Unbleached All Purpose Enriched Flour. Paleo Baking Flour provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.