Which food has less impact on blood sugar?
Paleo Bar
Skin Care Pantry, LlcDelight Bars, Peanut Butter
Dermal Escape, Inc.Comparing Key Nutrients
| Nutrient | Paleo Bar | Delight Bars... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 12.0g | 6.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 5.0g | 6.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Paleo Bar vs Delight Bars, Peanut Butter: Significant difference in blood sugar impact. Paleo Bar has moderate impact (BSI 29.8) compared to Delight Bars, Peanut Butter's low impact (BSI 10.9). Paleo Bar contains 9.0g more carbs per serving, Delight Bars, Peanut Butter provides 1.0g more fiber. Delight Bars, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paleo Bar
Delight Bars, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paleo Bar
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DATES, CASHEWS, HONEY, SUNFLOWER SEEDS, PISTACHIOS, SAFFLOWER OIL.
Delight Bars, Peanut Butter
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN(<1%), VANILLA(<1%)), PEANUTS, HEMP PROTEIN, POWDERED PEANUT BUTTER, SEA SALT, AND PEANUT BUTTER OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paleo Bar
Minerals
Delight Bars, Peanut B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paleo Bar Tags
Delight Bars, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Paleo Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Delight Bars, Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paleo Bar has a BSI of 29.8 while Delight Bars, Peanut Butter has a BSI of 10.9. Delight Bars, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Delight Bars, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 10.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paleo Bar contains 45.2g of carbohydrates per 100g, while Delight Bars, Peanut Butter contains 29.4g per 100g. Delight Bars, Peanut Butter has 15.8g fewer carbs, which may result in less blood sugar impact.
Paleo Bar provides 7.1g of fiber per 100g, compared to 11.8g in Delight Bars, Peanut Butter. Delight Bars, Peanut Butter provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.