Which food has less impact on blood sugar?
Paleo Spice Cake & Muffin Mix
Buffalogills IncWalnut Fudge Keto Friendly Brownie Mix, Walnut Fudge
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Paleo Spice ... | Walnut Fudge... |
|---|---|---|
| Carbs | 11.0g | 33.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 5.0g | 11.0g |
| Protein | 2.0g | 10.0g |
| Fat | 4.0g | 22.0g |
Estimated Blood Sugar Response
Paleo Spice Cake & Muffin Mix vs Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge: Significant difference in blood sugar impact. Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge has high impact (BSI 40.7) compared to Paleo Spice Cake & Muffin Mix's low impact (BSI 11.2). Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge contains 22.0g more carbs per serving, Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge provides 6.0g more fiber. Paleo Spice Cake & Muffin Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paleo Spice Cake & Muffin Mix
Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Paleo Spice Cake & Muffin Mix
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAZELNUT FLOUR, COCONUT FLOUR, SPICE, SEA SALT, SODIUM BICARBONATE (BAKING SODA)
Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ALLULOSE**, ERYTHRITOL**, COCOA POWDER PROCESSED WITH ALKALI, INULIN**, WALNUTS, PALM OIL, COCONUT FLOUR, EGG WHITES, CONTAINS LESS THAN 2% OF: LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), XANTHAN GUM, SALT, STEVIA SWEETENER (STEVIOL GLYCOSIDES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paleo Spice Cake & Muf...
Vitamins
Minerals
Walnut Fudge Keto Frie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paleo Spice Cake & Muffin Mix Tags
Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Paleo Spice Cake & Muffin Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paleo Spice Cake & Muffin Mix has a BSI of 11.2 while Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge has a BSI of 40.7. Paleo Spice Cake & Muffin Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleo Spice Cake & Muffin Mix appears to be the better choice for diabetics with a lower BSI score of 11.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paleo Spice Cake & Muffin Mix contains 73.3g of carbohydrates per 100g, while Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge contains 47.1g per 100g. Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge has 26.2g fewer carbs, which may result in less blood sugar impact.
Paleo Spice Cake & Muffin Mix provides 33.3g of fiber per 100g, compared to 15.7g in Walnut Fudge Keto Friendly Brownie Mix, Walnut Fudge. Paleo Spice Cake & Muffin Mix provides 17.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.