Which food has less impact on blood sugar?

Paleo Toaster Waffles has less impact on blood sugar than Birthday Cake Flavored Belgian Waffles

Paleo Toaster Waffles

Birthday Cake Flavored Belgian Waffles

Paleo Toaster Waffles
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.1
Protein 3.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Flavored Belgian Waffles
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 5.0g Moderates impact -1.1
Fat 15.0g Slows digestion -2.5
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paleo Toaster Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Birch Benders, Inc. Branded

Full Food Name

Paleo Toaster Waffles, Paleo

Birthday Cake Flavored Belgian Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Wafflewaffle, Llc. Branded

Full Food Name

Birthday Cake Flavored Belgian Waffles, Birthday Cake

Comparing Key Nutrients

Nutrient Paleo Toaste... Birthday Cak...
Carbs 19.0g 40.0g
Sugars 3.0g 16.0g
Fiber 3.0g 1.0g
Protein 3.0g 5.0g
Fat 14.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Paleo Toaster Waf...

Birthday Cake Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Paleo Toaster Waffles

Serving size 62.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 189.7mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 52.7mg 4%
Iron 1.8mg 10%
Potassium 166.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TIGER NUT FLOUR, CASSAVA STARCH, EGGS, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT.

Birthday Cake Flavored Belgian Waffles

Serving size 71.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 389.8mg 17%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, WATER, WHOLE EGG, RAINBOW SPRINKLES RAINBOW SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, VEGETABLE JUICE [COLOR], SUNFLOWER LECITHIN, ANNATTO EXTRACT [COLOR], SPIRULINA EXTRACT [COLOR], TURMERIC [COLOR], BETA-CAROTENE [COLOR], PAPRIKA OLEORESIN [COLOR], MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Paleo Toaster Waffles

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Birthday Cake Flavored...

Vitamins

Vitamin D 31% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Paleo Toaster Waffles

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🥖 Refined Carb
💦 Refined Fat

Birthday Cake Flavored Belg...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Paleo Toaster Waffles Tags

Birthday Cake Flavored Belgian Waffles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Birch Benders, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2405442

Report Data Issues for Paleo Toaster Waffles

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474076

Report Data Issues for Birthday Cake Flavored Belgian Waffles