Which food has less impact on blood sugar?

Palirria, My Greek Meze, Chickpeas With Cumin And Dill has less impact on blood sugar than Premium Black Beans

Palirria, My Greek Meze, Chickpeas With Cumin And Dill

Premium Black Beans

Palirria, My Greek Meze, Chickpeas With Cumin And Dill
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 17.1g Not digested -34.1
Net Carbs 10.9g Digestible carbs 21.9
Protein 7.0g Moderates impact -0.3
Fat 25.0g Slows digestion -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Black Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 7.0g Not digested -14.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 7.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Palirria, My Greek Meze, Chickpeas With Cumin And Dill

g
Canned & Bottled Beans Hagg Interests, Inc. Branded

Full Food Name

Palirria, My Greek Meze, Chickpeas With Cumin And Dill

Premium Black Beans

g
Canned & Bottled Beans Western Family Foods, Inc. Branded

Full Food Name

Premium Black Beans

Comparing Key Nutrients

Nutrient Palirria, My... Premium Blac...
Carbs 28.0g 20.0g
Sugars 2.0g 2.0g
Fiber 17.1g 7.0g
Protein 7.0g 7.0g
Fat 25.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Palirria, My Gree...

Premium Black Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Palirria, My Greek Meze, Chickpeas With Cumin And Dill

Serving size 110.0 Gg

Calories 360

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.8mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 17.1g 61%
Total Sugars 2.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 36.3mg 3%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICK PEAS 69% SOYA OIL LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, ACID: CITRIC ACID), DILL 2% OLIVE OIL 2%, SALT, CUMIN 0.36%, GARLIC, WHITE PEPPER, ACID: CITRIC ACID.

Premium Black Beans

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Palirria, My Greek Mez...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Premium Black Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Palirria, My Greek Meze, Ch...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Premium Black Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Palirria, My Greek Meze, Chickpeas With Cumin And Dill Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hagg Interests, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857797

Report Data Issues for Palirria, My Greek Meze, Chickpeas With Cumin And Dill

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495875

Report Data Issues for Premium Black Beans