Which food has less impact on blood sugar?

Milk Organic 43% Cacao Milk Chocolate has less impact on blood sugar than Palisades Collectionmini Snoconut Eggs, Dark Chocolate

Palisades Collectionmini Snoconut Eggs, Dark Chocolate

Milk Organic 43% Cacao Milk Chocolate

Palisades Collectionmini Snoconut Eggs, Dark Chocolate
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Organic 43% Cacao Milk Chocolate
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.7
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Palisades Collectionmini Snoconut Eggs, Dark Chocolate

g
Chocolate Morley Candy Makers Inc. Branded

Full Food Name

Palisades Collectionmini Snoconut Eggs, Dark Chocolate

Milk Organic 43% Cacao Milk Chocolate

g
Chocolate Equal Exchange, Inc. Branded

Full Food Name

Milk Organic 43% Cacao Milk Chocolate, Milk

Comparing Key Nutrients

Nutrient Palisades Co... Milk Organic...
Carbs 25.0g 14.0g
Sugars 19.0g 13.0g
Fiber 2.0g 1.0g
Protein 1.0g 2.0g
Fat 7.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Palisades Collect...

Milk Organic 43% ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Palisades Collectionmini Snoconut Eggs, Dark Chocolate

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR-PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, VANILLA), SUGAR, COCONUT (COCONUT, SODIUM METABISULFITE), CORN SYRUP, INVERT SUGAR, WATER, INVERTASE, ARTIFICIAL FLAVOR, SALT, CITRIC ACID.

Milk Organic 43% Cacao Milk Chocolate

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 24.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*ORGANIC RAW CANE SUGAR, *ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, *ORGANIC CHOCOLATE LIQUOR, *ORGANIC UNREFINED WHOLE CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Palisades Collectionmi...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Milk Organic 43% Cacao...

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Palisades Collectionmini Sn...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Milk Organic 43% Cacao Milk...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Palisades Collectionmini Snoconut Eggs, Dark Chocolate Tags

🚀 Rocket Fuel

Milk Organic 43% Cacao Milk Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morley Candy Makers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897689

Report Data Issues for Palisades Collectionmini Snoconut Eggs, Dark Chocolate

Brand Equal Exchange, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882102

Report Data Issues for Milk Organic 43% Cacao Milk Chocolate