Which food has less impact on blood sugar?
Pamana, Pang Kare Kare, Stew Based Mix
Fortune Commercial CorpGreen Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Pamana, Pang... | Green Chile ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pamana, Pang Kare Kare, Stew Based Mix vs Green Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile: Both have similar blood sugar impact with BSI scores of 5.8 and 2.0 respectively. Pamana, Pang Kare Kare, Stew Based Mix contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pamana, Pang Kare Kare, Stew Based Mix
Green Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pamana, Pang Kare Kare, Stew Based Mix
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN, NATURAL CHICKEN FLAVOR, ROASTED PEANUT OIL, ANNATTO EXTRACT.
Green Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILE, HATCH GREEN CHILE, PINEAPPLE JUICE, SALT, BROWN SUGAR, JALAPENO POWDER, NATURAL FLAVORINGS, LIME JUICE, VINEGAR, CORN STARCH, NATURAL SPICES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pamana, Pang Kare Kare...
No significant vitamin or mineral data available
Green Chile Baste, Dip...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pamana, Pang Kare Kare, Stew Based Mix Tags
Green Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pamana, Pang Kare Kare, Stew Based Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pamana, Pang Kare Kare, Stew Based Mix has a BSI of 5.8 while Green Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile has a BSI of 2.0. Green Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pamana, Pang Kare Kare, Stew Based Mix contains 60.0g of carbohydrates per 100g, while Green Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile contains 6.3g per 100g. Green Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile has 53.8g fewer carbs, which may result in less blood sugar impact.
Pamana, Pang Kare Kare, Stew Based Mix provides 0g of fiber per 100g, compared to 0g in Green Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.