Which food has less impact on blood sugar?
Pamana, Small Tapioca Pearl
Fortune Commercial CorpPurple Sugar Crystals
Xcell International CorpComparing Key Nutrients
| Nutrient | Pamana, Smal... | Purple Sugar... |
|---|---|---|
| Carbs | 27.0g | 6.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pamana, Small Tapioca Pearl vs Purple Sugar Crystals: Significant difference in blood sugar impact. Pamana, Small Tapioca Pearl has very high impact (BSI 54.0) compared to Purple Sugar Crystals's low impact (BSI 12.0). Pamana, Small Tapioca Pearl contains 21.0g more carbs per serving. Purple Sugar Crystals is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pamana, Small Tapioca Pearl
Purple Sugar Crystals
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pamana, Small Tapioca Pearl
Serving size 30.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, LYE, WATER
Purple Sugar Crystals
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FD&C RED 3, CARNAUBA WAX, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pamana, Small Tapioca ...
Minerals
Purple Sugar Crystals
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pamana, Small Tapioca Pearl Tags
Purple Sugar Crystals Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pamana, Small Tapioca Pearl has a BSI of 54.0 while Purple Sugar Crystals has a BSI of 12.0. Purple Sugar Crystals has the lower blood sugar impact, making it potentially better for blood glucose management.
Purple Sugar Crystals appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pamana, Small Tapioca Pearl contains 90.0g of carbohydrates per 100g, while Purple Sugar Crystals contains 100.0g per 100g. Pamana, Small Tapioca Pearl has 10.0g fewer carbs, which may result in less blood sugar impact.
Pamana, Small Tapioca Pearl provides 0g of fiber per 100g, compared to 0.0g in Purple Sugar Crystals. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.