Which food has less impact on blood sugar?
Pan De Leche
The Bread Factory Inc.Portuguese Rolls, Portuguese
Aqualink Nevada, LlcComparing Key Nutrients
| Nutrient | Pan De Leche | Portuguese R... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Pan De Leche vs Portuguese Rolls, Portuguese comparison: Pan De Leche has a very high blood sugar impact (BSI 52.8) while Portuguese Rolls, Portuguese has high impact (BSI 41.3). Pan De Leche contains 6.0g more carbs per serving. Consider Portuguese Rolls, Portuguese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pan De Leche
Portuguese Rolls, Portuguese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pan De Leche
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR(MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONOITRATE, RIBOFLABIN, FLOIC ACID.), WATER, GRANULATED SUGAR, EGGS, FROZEN, VEGETABLE SHORTENING(PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS.), MILK, 3.7%, EXTENDED SOFT, DRY YEAST(SORBITIAN MONOSTEARATE, ASORBIC ACID), CORN STARCH, SALT, CALCIUM PRO.
Portuguese Rolls, Portuguese
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE, YEAST, WATER AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pan De Leche
Minerals
Portuguese Rolls, Port...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pan De Leche Tags
Portuguese Rolls, Portuguese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Portuguese Rolls, Portuguese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pan De Leche has a BSI of 52.8 while Portuguese Rolls, Portuguese has a BSI of 41.3. Portuguese Rolls, Portuguese has the lower blood sugar impact, making it potentially better for blood glucose management.
Portuguese Rolls, Portuguese appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pan De Leche contains 49.1g of carbohydrates per 100g, while Portuguese Rolls, Portuguese contains 32.8g per 100g. Portuguese Rolls, Portuguese has 16.3g fewer carbs, which may result in less blood sugar impact.
Pan De Leche provides 1.8g of fiber per 100g, compared to 1.5g in Portuguese Rolls, Portuguese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.