Which food has less impact on blood sugar?

Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli has less impact on blood sugar than Pan Roasted Pork Chop With Salsa Verde And Couscous Cooking Kit

Pan Roasted Pork Chop With Salsa Verde And Couscous Cooking Kit

Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli

Pan Roasted Pork Chop With Salsa Verde And Couscous Cooking Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 437.0g Measurement baseline โ€”
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 4.8g Not digested -9.6
Net Carbs 69.2g Digestible carbs 138.4
Protein 42.0g Moderates impact -2.7
Fat 26.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 0.9g Not digested -1.8
Net Carbs 8.5g Digestible carbs 17.0
Protein 7.9g Moderates impact -0.3
Fat 7.9g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pan Roasted Pork Chop With Salsa Verde And Couscous Cooking Kit

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Other Deli Dominick's Finer Foods Branded

Full Food Name

Pan Roasted Pork Chop With Salsa Verde And Couscous Cooking Kit, Pan Roasted

Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli

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Other Deli H E Butt Grocery Company Branded

Full Food Name

Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli, Steakhouse

Comparing Key Nutrients

Nutrient Pan Roasted ... Steakhouse S...
Carbs 74.0g 32.0g
Sugars 10.0g 7.0g
Fiber 4.8g 3.1g
Protein 42.0g 27.0g
Fat 26.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pan Roasted Pork ...

Steakhouse Smoky ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pan Roasted Pork Chop With Salsa Verde And Couscous Cooking Kit

Serving size 437.0 Gg

Calories 682

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 78.7mg 26%
Sodium 209.8mg 9%
Total Carbohydrates 74.0g 27%
Dietary Fiber 4.8g 17%
Total Sugars 10.0g

* 59.2g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 61.2mg 5%
Iron 2.0mg 11%
Potassium 616.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS PORK CHOPS, CARROTS, WHITE ISRAELI COUSCOUS (WHEAT FLOUR), LEMON, GRAPE TOMATOES, WHITE WINE VINEGAR (MIX OF CALIFORNIA WHITE WINES), SCALLION, PARSLEY, NONPAREIL CAPERS (CAPERS, WATER, SALT, VINEGAR).

Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli

Serving size 340.0 GRMg

Calories 469

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 1479.0mg 64%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 139.4mg 11%
Iron 3.0mg 17%
Potassium 1380.4mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, SPICE, NISIN PREPARATION), BROCCOLI, STEAKHOUSE SALMON (SALMON, STEAKHOUSE SEASONING [SALT, BROWN SUGAR, SPICES, DRIED ANCHO CHILIES, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEXTROSE, NATURAL FLAVORS {INCLUDING SMOKE}, CITRIC ACID, EXTRACTIVES OF PAPRIKA, LESS THAN 2% OF SUNFLOWER OIL, TRICALCIUM PHOSPHATE], CANOLA OIL, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pan Roasted Pork Chop ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Steakhouse Smoky Ancho...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pan Roasted Pork Chop With ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning

Steakhouse Smoky Ancho Rubb...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pan Roasted Pork Chop With Salsa Verde And Couscous Cooking Kit Tags

No tags available for this food

Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominick's Finer Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471034

Report Data Issues for Pan Roasted Pork Chop With Salsa Verde And Couscous Cooking Kit

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632677

Report Data Issues for Steakhouse Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli