Which food has less impact on blood sugar?
Pancake & Waffle Mix
The Moran Group IncorporatedThe Waffle Gluten Free Mix, The Waffle
Josie's Best Gluten Free MixesComparing Key Nutrients
| Nutrient | Pancake & Wa... | The Waffle G... |
|---|---|---|
| Carbs | 28.0g | 34.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Pancake & Waffle Mix vs The Waffle Gluten Free Mix, The Waffle comparison: The Waffle Gluten Free Mix, The Waffle has a very high blood sugar impact (BSI 65.6) while Pancake & Waffle Mix has very high impact (BSI 52.7). The Waffle Gluten Free Mix, The Waffle contains 6.0g more carbs per serving. Consider Pancake & Waffle Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Mix
The Waffle Gluten Free Mix, The Waffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, CONTAINS 2% OR LESS OF: SALT, WHEY, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), DEFATTED SOY FLOUR, BUTTERMILK, EGG YOLK, EGG WHITE, SOY LECITHIN, NONFAT MILK, SOY PROTEIN, SODIUM CASEINATE, MALTODEXTRIN, CALCIUM STEAROYL-2-LACTYLATE.
The Waffle Gluten Free Mix, The Waffle
Serving size 40.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BROWN RICE FLOUR, POTATO STARCH, ORGANIC CANE SUGAR, ARROWROOT STARCH, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE) SALT, AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Mix
Minerals
The Waffle Gluten Free...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Mix Tags
The Waffle Gluten Free Mix, The Waffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake & Waffle Mix
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Report Data Issues for The Waffle Gluten Free Mix, The Waffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Mix has a BSI of 52.7 while The Waffle Gluten Free Mix, The Waffle has a BSI of 65.6. Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 52.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Mix contains 70.0g of carbohydrates per 100g, while The Waffle Gluten Free Mix, The Waffle contains 85.0g per 100g. Pancake & Waffle Mix has 15.0g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Mix provides 2.5g of fiber per 100g, compared to 2.5g in The Waffle Gluten Free Mix, The Waffle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.