Which food has less impact on blood sugar?
Pancake & Waffle Mix, Blueberry Wheat
The J.M. Smucker CompanyPumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice
Baker's CornerComparing Key Nutrients
| Nutrient | Pancake & Wa... | Pumpkin Spic... |
|---|---|---|
| Carbs | 39.0g | 40.0g |
| Sugars | 11.0g | 27.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Pancake & Waffle Mix, Blueberry Wheat vs Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Mix, Blueberry Wheat
Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Mix, Blueberry Wheat
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, ARTIFICIAL BLUEBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40 LAKE AND BLUE 2 LAKE), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, EGGS, CORN STARCH, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice
Serving size 46.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUPCAKE MIX: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED FOOD STARCH, PALM SHORTENING, NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), BAKING SODA, CINNAMON, SALT, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GINGER, NUTMEG, ALLSPICE, ANNATTO POWDER, CARAMEL COLOR. FROSTING: POWDERED SUGAR (SUGAR, CONSTARCH), NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), NATURAL ORANGE COLOR, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), SALT, NATURAL RED COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Mix, ...
Vitamins
Minerals
Pumpkin Spice Cupcake ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Mix, Blueberry Wheat Tags
Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake & Waffle Mix, Blueberry Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Mix, Blueberry Wheat has a BSI of 70.2 while Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice has a BSI of 77.2. Pancake & Waffle Mix, Blueberry Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle Mix, Blueberry Wheat appears to be the better choice for diabetics with a lower BSI score of 70.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Mix, Blueberry Wheat contains 72.2g of carbohydrates per 100g, while Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice contains 87.0g per 100g. Pancake & Waffle Mix, Blueberry Wheat has 14.7g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Mix, Blueberry Wheat provides 5.6g of fiber per 100g, compared to 2.2g in Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice. Pancake & Waffle Mix, Blueberry Wheat provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.