Which food has less impact on blood sugar?

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar has less impact on blood sugar than Pancakes And Sausage

Pancakes And Sausage

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

Pancakes And Sausage

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	170.0g	Measurement baseline	—
Carbohydrates	58.0g	Raises blood sugar	116.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	57.0g	Digestible carbs	114.0
Protein	13.0g	Moderates impact	-1.7
Fat	23.0g	Slows digestion	-2.3
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	111.0g	Measurement baseline	—
Carbohydrates	4.0g	Raises blood sugar	8.0
Fiber	0.0g	Not digested	0.0
Net Carbs	4.0g	Digestible carbs	8.0
Protein	13.0g	Moderates impact	-0.2
Fat	16.0g	Slows digestion	-0.2
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancakes And Sausage

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	170.0g	Measurement baseline	—
Carbohydrates	58.0g	Raises blood sugar	116.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	57.0g	Digestible carbs	114.0
Protein	13.0g	Moderates impact	-1.7
Fat	23.0g	Slows digestion	-2.3
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	111.0g	Measurement baseline	—
Carbohydrates	4.0g	Raises blood sugar	8.0
Fiber	0.0g	Not digested	0.0
Net Carbs	4.0g	Digestible carbs	8.0
Protein	13.0g	Moderates impact	-0.2
Fat	16.0g	Slows digestion	-0.2
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancakes And Sausage

Quantity

Unit

Grams

Frozen Breakfast Sandwiches, Biscuits & Meals Campbell Soup Company Branded

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

Quantity

Unit

Grams

Frozen Breakfast Sandwiches, Biscuits & Meals Whole & Simple Branded

Comparing Key Nutrients

Nutrient	Pancakes And...	Pepper, Uncu...
Carbs	58.0g	4.0g
Sugars	17.0g	1.0g
Fiber	1.0g	0.0g
Protein	13.0g	13.0g
Fat	23.0g	16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pancakes And Sausage

Pepper, Uncured H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pancakes And Sausage

Serving size 170.0 Gg

Calories 490

% Daily Value*

Total Fat 23.0g 29%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%

Sodium 999.6mg 43%

Total Carbohydrates 58.0g 21%

Dietary Fiber 1.0g 4%

Total Sugars 17.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

Calcium 79.9mg 6%

Iron 1.4mg 8%

Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCAKE (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, SUGAR, SOYBEAN OIL, WHEY, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], SALT, SOY FLOUR [SOY FLOUR, SOYBEAN OIL, SOY LECITHIN]), COOKED SAUSAGE (PORK, WATER, DEXTROSE, SALT, NATURAL FLAVORINGS, SODIUM PHOSPHATE, SPICE, VEGETABLE OIL, SPICE EXTRACTIVE).

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar

Serving size 111.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 205.4mg 68%

Sodium 349.7mg 15%

Total Carbohydrates 4.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

Calcium 172.1mg 13%

Iron 1.0mg 6%

Potassium 161.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG, UNCURED SMOKED HAM NO NITRITES OR NITRATES ADDED EXCEPT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HEAVY CREAM (PASTEURIZED CREAM), RED BELL PEPPER, GREEN BELL PEPPER, ONION, CORN STARCH, GARLIC POWDER, SEA SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pancakes And Sausage

Vitamins

Vitamin A 7% DV

Minerals

Calcium 5% DV

Iron 5% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Pepper, Uncured Ham & ...

Minerals

Calcium 16% DV

Iron 5% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pancakes And Sausage

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🫧 Fat

🌡️ Flavor Additive

⚗️ Functional Ingredient

+ 7 more

Pepper, Uncured Ham & Chedd...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🐄 Animal Product

🎨 Artificial Coloring

⬜ Filler

🍚 High GI Carb

+ 4 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pancakes And Sausage Tags

🚀 Rocket Fuel

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar Tags

✨ Clean Machine

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1510038

Report Data Issues for Pancakes And Sausage

Brand Whole & Simple

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1143701

Report Data Issues for Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar