Which food has less impact on blood sugar?
Pancakes, Whole Grain, Strawberry, Bulk, 4"
Bake Crafters Food CompanyPepperidge Farm Soft White Hamburger Buns, 8 Pack Bag
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Pancakes, Wh... | Pepperidge F... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.8g | 2.0g |
Estimated Blood Sugar Response
Pancakes, Whole Grain, Strawberry, Bulk, 4" vs Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag: Significant difference in blood sugar impact. Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag has high impact (BSI 48.7) compared to Pancakes, Whole Grain, Strawberry, Bulk, 4"'s high impact (BSI 30.4). Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag contains 10.0g more carbs per serving. Pancakes, Whole Grain, Strawberry, Bulk, 4" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancakes, Whole Grain, Strawberry, Bulk, 4"
Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancakes, Whole Grain, Strawberry, Bulk, 4"
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY NUGGETS (SUGAR, SOYBEAN OIL, WHEAT FLOUR, CITRIC ACID, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVOR, RED 40 LAKE), SUGAR, EGGS, BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, WHEY POWDER, CONTAINS 2% OR LESS OF: LECITHIN, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE.
Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: SALT, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, NONFAT MILK, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancakes, Whole Grain,...
Minerals
Pepperidge Farm Soft W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancakes, Whole Grain, Strawberry, Bulk, 4" Tags
Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancakes, Whole Grain, Strawberry, Bulk, 4" has a BSI of 30.4 while Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag has a BSI of 48.7. Pancakes, Whole Grain, Strawberry, Bulk, 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancakes, Whole Grain, Strawberry, Bulk, 4" appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancakes, Whole Grain, Strawberry, Bulk, 4" contains 43.2g of carbohydrates per 100g, while Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag contains 51.0g per 100g. Pancakes, Whole Grain, Strawberry, Bulk, 4" has 7.7g fewer carbs, which may result in less blood sugar impact.
Pancakes, Whole Grain, Strawberry, Bulk, 4" provides 1.4g of fiber per 100g, compared to 2.0g in Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.