Which food has less impact on blood sugar?
Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack
Bake Crafters Food CompanyPepperidge Farm Bread Sourdough
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Pancakes, Wh... | Pepperidge F... |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Compare Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack vs Pepperidge Farm Bread Sourdough nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack
Pepperidge Farm Bread Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, SOYBEAN OIL, BUTTERMILK SOLIDS, DEXTROSE, WHEY POWDER, SOY LECITHIN, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE.
Pepperidge Farm Bread Sourdough
Serving size 57.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2 PERCENT OR LESS OF: SALT, MALT SYRUP, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancakes, Whole Grain,...
Vitamins
Minerals
Pepperidge Farm Bread ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack Tags
Pepperidge Farm Bread Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack has a BSI of 57.0 while Pepperidge Farm Bread Sourdough has a BSI of 52.9. Pepperidge Farm Bread Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Bread Sourdough appears to be the better choice for diabetics with a lower BSI score of 52.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack contains 41.9g of carbohydrates per 100g, while Pepperidge Farm Bread Sourdough contains 49.1g per 100g. Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack has 7.2g fewer carbs, which may result in less blood sugar impact.
Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 2 Pack provides 2.7g of fiber per 100g, compared to 1.8g in Pepperidge Farm Bread Sourdough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.