Which food has less impact on blood sugar?

Pandan Flavor Coconut Gel In Syrup has less impact on blood sugar than Edible Grass Lime Gelatin Mix

Pandan Flavor Coconut Gel In Syrup

Edible Grass Lime Gelatin Mix

Pandan Flavor Coconut Gel In Syrup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Edible Grass Lime Gelatin Mix
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 3.0g Moderates impact -1.0
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pandan Flavor Coconut Gel In Syrup

g
Gelatin, Gels, Pectins & Desserts Golden Country Oriental Food Branded

Full Food Name

Pandan Flavor Coconut Gel In Syrup, Pandan

Edible Grass Lime Gelatin Mix

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Edible Grass Lime Gelatin Mix, Edible Grass Lime

Comparing Key Nutrients

Nutrient Pandan Flavo... Edible Grass...
Carbs 21.0g 40.0g
Sugars 16.0g 40.0g
Fiber 1.0g 0g
Protein 0.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pandan Flavor Coc...

Edible Grass Lime...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pandan Flavor Coconut Gel In Syrup

Serving size 68.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT GEL, WATER, REFINED CANE SUGAR, ACIDULANT: CITRIC ACID / E 330, ARTIFICIAL PANDAN FLAVORING AND FOOD COLOR: FD & C YELLOW #5/TARTRAZINE/E102 AND FD & C BLUE #1/BRILLIANT BLUE/E133.

Edible Grass Lime Gelatin Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 210.2mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 40.0g
Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, YELLOW 5, BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pandan Flavor Coconut Gel I...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Edible Grass Lime Gelatin Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pandan Flavor Coconut Gel In Syrup Tags

🚀 Rocket Fuel

Edible Grass Lime Gelatin Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Country Oriental Food
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2164629

Report Data Issues for Pandan Flavor Coconut Gel In Syrup

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1727159

Report Data Issues for Edible Grass Lime Gelatin Mix