Which food has less impact on blood sugar?
Panela Cane Sugar Cubes
Goya Foods, Inc.Pure Cane Sugar
U.S. Sugar Company, Inc.Comparing Key Nutrients
| Nutrient | Panela Cane ... | Pure Cane Sugar |
|---|---|---|
| Carbs | 7.0g | 30.0g |
| Sugars | 7.0g | 29.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Panela Cane Sugar Cubes vs Pure Cane Sugar: Significant difference in blood sugar impact. Pure Cane Sugar has very high impact (BSI 60.0) compared to Panela Cane Sugar Cubes's low impact (BSI 14.0). Pure Cane Sugar contains 23.0g more carbs per serving. Panela Cane Sugar Cubes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panela Cane Sugar Cubes
Pure Cane Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panela Cane Sugar Cubes
Serving size 7.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN CANE SUGAR
Pure Cane Sugar
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panela Cane Sugar Cubes
Minerals
Pure Cane Sugar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panela Cane Sugar Cubes Tags
Pure Cane Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panela Cane Sugar Cubes has a BSI of 14.0 while Pure Cane Sugar has a BSI of 60.0. Panela Cane Sugar Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Panela Cane Sugar Cubes appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panela Cane Sugar Cubes contains 100.0g of carbohydrates per 100g, while Pure Cane Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Panela Cane Sugar Cubes provides 0g of fiber per 100g, compared to 0.0g in Pure Cane Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.