Which food has less impact on blood sugar?

Premium Muffin Mix, Wild Maine Blueberry has less impact on blood sugar than Panko Bread Crumbs

Panko Bread Crumbs

Premium Muffin Mix, Wild Maine Blueberry

Panko Bread Crumbs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 3.6g Not digested -7.2
Net Carbs 67.8g Digestible carbs 135.7
Protein 10.7g Moderates impact -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Muffin Mix, Wild Maine Blueberry
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panko Bread Crumbs

g
Bread & Muffin Mixes Associated Wholesale Grocers, Inc. Branded

Full Food Name

Panko Bread Crumbs, Panko

Premium Muffin Mix, Wild Maine Blueberry

g
Bread & Muffin Mixes Pinnacle Foods Group Llc Branded

Full Food Name

Premium Muffin Mix, Wild Maine Blueberry

Comparing Key Nutrients

Nutrient Panko Bread ... Premium Muff...
Carbs 20.0g 25.0g
Sugars 1.0g 10.0g
Fiber 1.0g 3.0g
Protein 3.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Panko Bread Crumbs

Premium Muffin Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Panko Bread Crumbs

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF SEA SALT, ORGANIC CANE SUGAR, YEAST.

Premium Muffin Mix, Wild Maine Blueberry

Serving size 34.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, WHOLE WHEAT FLOUR), SUGAR, DEXTRIN (WHEAT FIBER), CORN STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA), PALM OIL, NATURAL FLAVOR, SALT, XANTHAN AND GUAR GUMS*, BLUEBERRIES PACKED IN WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Panko Bread Crumbs

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Muffin Mix, Wi...

Minerals

Calcium 24% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Panko Bread Crumbs

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Premium Muffin Mix, Wild Ma...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Panko Bread Crumbs Tags

🚀 Rocket Fuel

Premium Muffin Mix, Wild Maine Blueberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602426

Report Data Issues for Panko Bread Crumbs

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017880

Report Data Issues for Premium Muffin Mix, Wild Maine Blueberry