Which food has less impact on blood sugar?

Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute has less impact on blood sugar than Panko Bread Crumbs

Panko Bread Crumbs

Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute

Panko Bread Crumbs
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -1.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 7.0g Not digested -14.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panko Bread Crumbs

g
Bread & Muffin Mixes Western Family Foods, Inc. Branded

Full Food Name

Panko Bread Crumbs

Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute

g
Bread & Muffin Mixes Just About Foods Llc Branded

Full Food Name

Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs

Comparing Key Nutrients

Nutrient Panko Bread ... Keto Coconut...
Carbs 26.0g 16.0g
Sugars 1.0g 1.0g
Fiber 1.0g 7.0g
Protein 3.0g 3.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Panko Bread Crumbs

Keto Coconut Crum...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Panko Bread Crumbs

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.

Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT FLOUR, DRIED COCONUT, CASSAVA FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Panko Bread Crumbs

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Keto Coconut Crumbs Gl...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Panko Bread Crumbs

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Keto Coconut Crumbs Gluten ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Panko Bread Crumbs Tags

🚀 Rocket Fuel

Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1621333

Report Data Issues for Panko Bread Crumbs

Brand Just About Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415337

Report Data Issues for Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute