Which food has less impact on blood sugar?
Panko Breadcrumbs, Italian Style
Elevation Brands LlcOriginal Chicken Roasters
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Panko Breadc... | Original Chi... |
|---|---|---|
| Carbs | 15.0g | 7.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Panko Breadcrumbs, Italian Style vs Original Chicken Roasters comparison: Panko Breadcrumbs, Italian Style has a moderate blood sugar impact (BSI 27.7) while Original Chicken Roasters has low impact (BSI 13.5). Panko Breadcrumbs, Italian Style contains 8.0g more carbs per serving, Panko Breadcrumbs, Italian Style provides 1.0g more fiber. Consider Original Chicken Roasters for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Breadcrumbs, Italian Style
Original Chicken Roasters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Breadcrumbs, Italian Style
Serving size 20.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, XANTHAN GUM, GARLIC POWDER, SALT, ONION POWDER, LEAVENING (SODIUM BICARBONATE, GLUCONOLACTONE), CANOLA OIL*, SUGAR, YEAST, SPICES, ASCORBIC ACID.
Original Chicken Roasters
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MATZO MEAL (UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR AND WATER), POTATO STARCH, PALM OIL, POTATOES, SALT, ONION, SUGAR, PAPRIKA, ANNATTO COLOR, MARJORAM, WHITE PEPPER, GARLIC, AND CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Breadcrumbs, Ita...
Vitamins
Minerals
Original Chicken Roasters
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Breadcrumbs, Italian Style Tags
Original Chicken Roasters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Breadcrumbs, Italian Style has a BSI of 27.7 while Original Chicken Roasters has a BSI of 13.5. Original Chicken Roasters has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Chicken Roasters appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Breadcrumbs, Italian Style contains 75.0g of carbohydrates per 100g, while Original Chicken Roasters contains 70.0g per 100g. Original Chicken Roasters has 5.0g fewer carbs, which may result in less blood sugar impact.
Panko Breadcrumbs, Italian Style provides 5.0g of fiber per 100g, compared to 0.0g in Original Chicken Roasters. Panko Breadcrumbs, Italian Style provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.