Which food has less impact on blood sugar?

Panko Crusted White Flaky Fillets, Panko Parmesan has less impact on blood sugar than Tortilla Crusted Wild Alaska Pollock Fillets

Panko Crusted White Flaky Fillets, Panko Parmesan

Tortilla Crusted Wild Alaska Pollock Fillets

Panko Crusted White Flaky Fillets, Panko Parmesan
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 13.0g Moderates impact -0.7
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla Crusted Wild Alaska Pollock Fillets
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.1g Not digested -4.1
Net Carbs 32.9g Digestible carbs 65.9
Protein 13.0g Moderates impact -1.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panko Crusted White Flaky Fillets, Panko Parmesan

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Full Food Name

Panko Crusted White Flaky Fillets, Panko Parmesan

Tortilla Crusted Wild Alaska Pollock Fillets

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Full Food Name

Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted

Comparing Key Nutrients

Nutrient Panko Cruste... Tortilla Cru...
Carbs 12.0g 35.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.1g
Protein 13.0g 13.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Panko Crusted Whi...

Tortilla Crusted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Panko Crusted White Flaky Fillets, Panko Parmesan

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 350.2mg 15%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.3mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), MODIFIED CORN STARCH, SALT, SUGAR, EGG WHITES, DEHYDRATED GARLIC, NATURAL CHEESE FLAVOR (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SALT), MALTODEXTRIN, WHEY, GARLIC POWDER, GRANULATED ONION, DEHYDRATED BELL PEPPERS, CALCIUM SILICATE (AN ANTI-CAKING AGENT), NATURAL LEMON FLAVOR ((MALTODEXTRIN, SUCROSE, CORN SYRUP SOLIDS, SILICON DIOXIDE (AN ANTI-CAKING AGENT), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL, BHT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SPICES, LACTIC ACID, CITRIC ACID, PARTIALLY FRIED IN CANOLA OIL.

Tortilla Crusted Wild Alaska Pollock Fillets

Serving size 147.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 35.3mg 12%
Sodium 499.8mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.4mg 2%
Iron 1.9mg 11%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD ALASKA POLLOCK, WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BLACK BEAN POWDER, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, YEAST, SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, JALAPENO PEPPERS, DEHYDRATED CILANTRO, SUGAR, PAPRIKA (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Panko Crusted White Fl...

Minerals

Calcium 12% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Tortilla Crusted Wild ...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Panko Crusted White Flaky F...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Tortilla Crusted Wild Alask...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Panko Crusted White Flaky Fillets, Panko Parmesan Tags

🚀 Rocket Fuel

Tortilla Crusted Wild Alaska Pollock Fillets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903204

Report Data Issues for Panko Crusted White Flaky Fillets, Panko Parmesan

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1715605

Report Data Issues for Tortilla Crusted Wild Alaska Pollock Fillets